Emotional Sobriety Means Healing Mind, Body, and Soul

01/1101/09 kberman

Is Your Therapy a Codependent Relationship?

01/0401/04 kberman

My Recovery Journey

01/0112/31 kberman

You Tube Offers Many Resources For Addiction Recovery

12/2812/19 kberman

Which of Your Core Beliefs is Still Running Your Show?

12/2512/08 kberman

Spirituality is the Foundation for Addiction Recovery

12/1812/16 kberman

The Deepest Part of Childhood Healing is Changing Your Core Beliefs

12/1411/05 kberman

PTSD Triggers are Reminding Us of Pain We Have Not Faced

12/1111/05 kberman

Trauma Recovery is the Only Way to Quit Having the Emotional Pain

12/0411/04 kberman

Learning About Yourself is Lighting Your Own Fire

11/3010/31 kberman

We Are Permanently Changed by Trauma.

11/2711/16 kberman

How I Made the Connection With My Inner Child

11/2310/31 kberman

Assertiveness Means Practicing Conflict Resolution

11/1610/29 kberman

Learning How to Watch Over Our Inner Child

11/1311/13 kberman

15 Minutes to Relaxation

11/0910/21 kberman

A Cheat Sheet to Practice 10 Minute Mindfulness

11/0610/18 kberman

Learning Crafts Helps Us Learn to Play Again During Recovery

11/0211/02 kberman

Mindfulness Saturday Posts

10/3010/22 kberman

Childhood Trauma Books

10/2610/13 kberman

Understanding Compassionate Detachment

10/2310/11 kberman

Talk About How You Feel With Someone You Trust

10/1910/11 kberman

Use This Method to Get in Touch With Your Observer Self

10/1610/11 kberman

Self Care Makes Recovery Easier

10/1210/11 kberman

We All Have Been Betrayed But It is One of Life’s Best Lessons

10/0910/07 kberman

What I Learned in Therapy