Emotional Sobriety Means Healing Mind, Body, and Soul

Your Childhood Holds the Key to Who You Are. Codependency is the Engine Under All Addictions.

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08/0308/10 kberman

Your Childhood Holds the Key to Who You are Today

07/2907/27 kberman

Match Up Labels in Your Facebook Grow Group

07/2507/22 kberman

Learning Ways to Enjoy Your Relationships

07/2206/26 kberman

Routine and Discipline are Essential for Long Term Addiction Recovery

07/1607/16 kberman

Family Roles Defined: Mascot and Lost Child

07/1407/08 kberman

Transformation

07/1107/08 kberman

The Brain’s Response to Addiction

07/1106/26 kberman

On My Year Quest to Lose Weight That I Don’t Regain, I Find Much Guidance

07/0907/08 kberman

Family Roles Defined: Hero and Scapegoat

07/0406/26 kberman

Measuring Your Food is an Essential for Weight Management

07/0106/26 kberman

Knowing How You Form the Habits You Use can Help You Find Faster Results

06/2706/29 kberman

Learning About Your Food Cravings Will Help You With Your Food Choices

06/1806/30 kberman

Use Food as Your Daily Medicine

06/1106/03 kberman

The Food We Eat Changes Our Brains

06/0306/03 kberman

Food Affects Your Daily Moods

05/2701/17 kberman

What You Eat Controls How You Feel

05/1911/29 kberman

Learning to Love Yourself Means Learning How to Care For Yourself

05/1604/29 kberman

Using Creativity to Meet Other Goals in Your Life

05/0904/30 kberman

Trauma Bonding is Hard to Leave. We Need Help to Break the Bond.

05/0504/29 kberman

If We Don’t Know Our Worth, We Keep Looking for Someone to Fix

04/2904/22 kberman

Codependency is the Root Cause of Relationship Conflict

04/2204/04 kberman

Happiness Begins with Letting Go of Others’ Happiness

04/0804/01 kberman

Pampering Yourself is Doing What Friends Do for Each Other

04/0103/23 kberman

Healing From Your Childhood is the Only Way to be Emotionally Free

03/2503/21 kberman

Self Therapy Using a Daily Journal

03/1102/29 kberman

Creativity is the Greatest Therapy Tool Available to Everyone

03/0402/22 kberman

Learning How to Embrace Change

02/2902/18 kberman

Books Used as Therapy are Always Available

02/2602/22 kberman

Are You a Caretaker or a Caregiver?

02/1902/18 kberman

Types of Talking Therapies Tried By Others

02/1502/07 kberman

Saturday Series: My Favorite Teachers: Dr. Gabon Mate

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Moving all My Work to Medium

Everything I have on WordPress isn’t going away. It all stays. But I am moving a lot of it to Medium.

I can divide my writing among my own publications which are online magazines based on one key topic.

It is much easier for a reader to access what they choose to read as each story gets a 100 word lead into the story.

I have organized all my writing on Medium to one overview:

Kathy Berman’s Emotional Sobriety

Emotional Sobriety

Emotional Sobriety

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