Emotional Sobriety Means Healing Mind, Body, and Soul

Healing from Your Childhood is the Only Way to be Emotionally Free. Growing Up in a Home Controlled by Addiction/Mental Illness Causes Childhood Trauma. Healing from Your Childhood Takes a Lifetime.

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03/2202/15 kberman

Growing Up with Addiction Creates Lifelong Trauma

03/1802/12 kberman

More Guidance for Push-Pull Relationships

03/1502/09 kberman

Find Ways to Use Your Pain

03/1102/27 kberman

Using Your Shadow Work to Find Your Higher Self

03/1003/11 kberman

My Mission Statement

03/0802/21 kberman

Trauma is Embedded in My Identity. It Took Years to Uncover It.

03/0603/03 kberman

My Journal is Really My Life Book

03/0402/21 kberman

Living in the Purgatory of Self-Sabotage

03/0101/29 kberman

Help Spread the Word About Getting Sober

02/2501/20 kberman

Accepting Our Imperfections is a Large Factor in Codependency Recovery

02/2201/22 kberman

Compassionate Detachment Means Trying Every Way to Help Before Detaching

02/1801/20 kberman

Self-Compassion is the Answer for Loving Yourself

02/1501/22 kberman

How to Begin Again in a New Relationship

02/1102/05 kberman

You are Still Not Integrated if You Aren’t Using Your Observer Mind

02/0801/22 kberman

Boundaries Preserve Your Energy for Those Who Want to Change

02/0401/20 kberman

Understanding Addiction Continues to be Confusing

02/0101/22 kberman

Finding Meaning in Your Life Brings You the Most of Satisfaction

01/2801/05 kberman

The Truth About Trauma Recovery is That the Trauma Permanently Changed Us

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Access to Kathy Berman Blogs

My main blog, Emotional Sobriety, which I started in 2004 will always be free. I presently pay $200.00 annually for it. It will revert to kathybermantocome.wordpress.com after my death. I am very healthy but am 81.

My other blogs are private. If you would like access to any 3 of them, there will be a $9.99 charge. To be given access to any one blog, the charge will be $4.99. We will have to do this on an individual basis so I can sign you up to the blogs that you choose.

Email me at kberman2020@protonmail.com to begin the process.

The blogs are:

Adult Children of Alcoholics (ACA)

Codependency Recovery Basics

Eat Clean in 4 Weeks

Family Roles in Addiction

Learning Your Labels

Self Care Recovery Toolbox

You Have to Become Your Own Mental Health Expert

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