When We Discovered We Were Codependent, We Were Shocked
Holiday Seasons are Hard for Adult Children With Painful Holiday Memories
One of My Firefighters in IFS (Internal Family Therapy) is My Codependent Part
If You Grew Up in a Troubled Family, You Either Became a Codependent or a Narcissist.
Becoming the Guardian of Your Own Solitude
Our Fractured Self Image Needs to be Repaired to Find Peace
Some Very Unique Healing Groups can Add Dimension to Helping Others
When Learning to Set Boundaries, You Must Give Yourself Permission to be Disliked
The Self Care Tool That Really Works–Bullet Journals
What Self-Care Strategies Work Best in Addiction Recovery?
Families Dealing With Addiction Need a Recovery for Each Family Member
