12/1111/03 kberman

20 Minutes to Relaxation

12/0803/16 kberman

Become a Peacekeeper/Mediator

12/0411/23 kberman

The Changemaker Test and Personality Labels

12/0103/16 kberman

Getting Through Downturns

11/2710/15 kberman

Accepting Our Shadow Self is Basis of Self-Acceptance

11/2411/25 kberman

And You Learn to Breathe Underwater

11/2010/15 kberman

What is PTSD and How Can We Recognize It?

11/1704/30 kberman

What are the Signs and Symptoms for Secondary PTSD?

11/0610/14 kberman

My Survival Toolbox When Facing An Emotional Meltdown

11/0303/16 kberman

Depression Kills People: Keep the Conversation Alive

10/2307/21 kberman

Emotional Boundaries Aren’t Fixed Positions But Are Fluid

10/1610/14 kberman

A Love Story About a Son’s Struggle With His Father’s Demons

10/0909/16 kberman

We Feel What We Choose

10/0609/17 kberman

Facing Adversity is the Testing Ground For Our Self-Esteem

09/2904/20 kberman

Ego Deflation Has Been a Constant Throughout My Recovery

09/2207/21 kberman

Growing Up in a Home Controlled by Alcoholism Means Growing Up Learning to Shut Down Our Feelings

09/1808/14 kberman

Our Emotional Sobriety is Very Dependent on Our Spiritual Growth

09/0809/07 kberman

Learning New Ways in Recovery to Communicate With Loved Ones

09/0409/10 kberman

Recovery is Our Biggest DIY Project

09/0108/28 kberman

Specific Steps to Overcoming Your Codependent Habits

08/2804/04 kberman

Personal Recovery Excerpts From Adult Children Growing Up in Homes With Addiction

08/1810/09 kberman

Cognitive Behavioral Therapy is Really About Changing Your Thoughts

08/0709/10 kberman

Which of Your Core Beliefs is Still Running Your Show?

08/0409/10 kberman

Assertiveness Means Learning to Speak Clearly About Your Needs

07/3110/02 kberman

Addiction Recovery Means Using the Steps Plus Going Deep Into Our Trauma

07/2807/02 kberman

Relax Instantly Anywhere Under Any Conditions By Using These

07/2107/22 kberman

Our Inner Voices are Running the Show Until We Learn to Listen to Them

07/1407/08 kberman

Change Your Focus: Change Your Life in 20 Minutes a Day

07/1006/04 kberman

Increasing Self-Esteem is the Foundation for Emotional Recovery

07/0707/07 kberman

Which of Your Ego States is in Charge of Your Thoughts?

06/2205/17 kberman

Self Esteem Increases as We Tame Our Inner Critic and Love Who We Are

06/1505/17 kberman

My Favorite Quotes About Spirituality

06/1202/24 kberman

Quitting Drinking Means Opening Up to a New World of Feelings

06/1009/30 kberman

Knowing How You Form the Habits You Use can Help You Find Faster Results

06/0805/17 kberman

A-Z List of Healing Quotations (R-W)

06/0411/12 kberman

On My Year Quest to Lose Weight That I Don’t Regain, I Find Much Guidance

05/2910/09 kberman

A Negative Emotion Lasts 1-2 Minutes: Learn How to Let It Go

05/2805/25 kberman

Random Excerpts From Bloggers Living in Addiction Recovery

05/2505/17 kberman

Using the 12 Steps to Change Our Behavior Instead of Using Addictions to Run From Ourselves