Emotional Sobriety Means Healing Mind, Body, and Soul

Healing from Your Childhood is the Only Way to be Emotionally Free. Growing Up in a Home Controlled by Addiction/Mental Illness Causes Childhood Trauma. Healing from Your Childhood Takes a Lifetime.

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10/1309/06 kberman

Self Compassion Has to be at the Center of Your Self Help

09/1508/23 kberman

Are You a Highly Sensitive Person (HSP)?

08/2407/29 kberman

Using Your Triggers to Heal Yourself

06/2006/22 kberman

Random Sunday Posts: Why We Get Hooked on Media Characters

06/1106/16 kberman

My Favorite Job as a Group Counselor Ruined Me for 12 Step Groups

05/3006/01 kberman

You Survived by Rachel Reiland

05/2405/20 kberman

Finding Meaning For Your Life Changes Throughout Your Lifespan

05/1805/17 kberman

Spending Time Learning How to Use Our Fear

05/1104/30 kberman

Being Needed in Codependency Recovery by Finding Your Meaning

04/0703/28 kberman

Self-Betrayal is Not Allowing Your True Self to be Your Main Self

02/0301/23 kberman

Reparenting Yourself Helps to Complete the Healing Journey

12/0211/06 kberman

Becoming the Guardian of Your Own Solitude

11/2511/25 kberman

Some Very Unique Healing Groups can Add Dimension to Helping Others

11/1811/04 kberman

When Learning to Set Boundaries, You Must Give Yourself Permission to be Disliked

11/1111/09 kberman

The Self Care Tool That Really Works–Bullet Journals

10/2810/13 kberman

Families Dealing With Addiction Need a Recovery for Each Family Member

10/1410/05 kberman

Emotional Intelligence is the Most Sought After Job Skill

10/0710/05 kberman

If You Aren’t Taking a Long Break After a Toxic Breakup; Then You Aren’t Healing

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Access to Kathy Berman Blogs

My main blog, Emotional Sobriety, which I started in 2004 will always be free. I presently pay $200.00 annually for it. It will revert to kathybermantocome.wordpress.com after my death. I am very healthy but am 81.

My other blogs are private. If you would like access to any 3 of them, there will be a $9.99 charge. To be given access to any one blog, the charge will be $4.99. We will have to do this on an individual basis so I can sign you up to the blogs that you choose.

Email me at kberman2020@protonmail.com to begin the process.

The blogs are:

Adult Children of Alcoholics (ACA)

Codependency Recovery Basics

Eat Clean in 4 Weeks

Family Roles in Addiction

Learning Your Labels

Self Care Recovery Toolbox

You Have to Become Your Own Mental Health Expert

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