Category: Uncategorized
20 Minutes to Relaxation
Become a Peacekeeper/Mediator
The Changemaker Test and Personality Labels
Getting Through Downturns
Accepting Our Shadow Self is Basis of Self-Acceptance
And You Learn to Breathe Underwater
What is PTSD and How Can We Recognize It?
What are the Signs and Symptoms for Secondary PTSD?
My Survival Toolbox When Facing An Emotional Meltdown
Depression Kills People: Keep the Conversation Alive
Emotional Boundaries Aren’t Fixed Positions But Are Fluid
A Love Story About a Son’s Struggle With His Father’s Demons
We Feel What We Choose
Facing Adversity is the Testing Ground For Our Self-Esteem
Ego Deflation Has Been a Constant Throughout My Recovery
Growing Up in a Home Controlled by Alcoholism Means Growing Up Learning to Shut Down Our Feelings
Our Emotional Sobriety is Very Dependent on Our Spiritual Growth
Learning New Ways in Recovery to Communicate With Loved Ones
Recovery is Our Biggest DIY Project
Specific Steps to Overcoming Your Codependent Habits
Personal Recovery Excerpts From Adult Children Growing Up in Homes With Addiction
Cognitive Behavioral Therapy is Really About Changing Your Thoughts
Which of Your Core Beliefs is Still Running Your Show?
Assertiveness Means Learning to Speak Clearly About Your Needs
Addiction Recovery Means Using the Steps Plus Going Deep Into Our Trauma
Relax Instantly Anywhere Under Any Conditions By Using These
Our Inner Voices are Running the Show Until We Learn to Listen to Them
Change Your Focus: Change Your Life in 20 Minutes a Day
Increasing Self-Esteem is the Foundation for Emotional Recovery
Which of Your Ego States is in Charge of Your Thoughts?
Self Esteem Increases as We Tame Our Inner Critic and Love Who We Are
My Favorite Quotes About Spirituality
Quitting Drinking Means Opening Up to a New World of Feelings
Knowing How You Form the Habits You Use can Help You Find Faster Results
