Having been a content curator since 2006, I am changing my posts here to include 3 blog links,1 quotation and 1 slogan about 1 topic
Which of the 9 Enneagram Personalities is You?
The Enneagram is a powerful and dynamic personality system that describes nine distinct and fundamentally different patterns of thinking, feeling and acting. The word “ennea”
Healing Trauma Requires Healing Our Soul
1.From David Brooks “Fighting the Spiritual Void“: Our society has tried to medicalize trauma. We call it PTSD and regard it as an individual illness
How Do You Deal With the Double Whammy?
The double whammy is living a life of addiction and depression (or other mental illness) recovery. The 12 steps work best for addiction recovery. But
Codependency Recovery Cures Childhood Trauma
Anyone whose birth family included members in addiction learned codependency for self survival. By healing the codependency, the childhood scars become tools to help others.
Self-Parenting Teaches Us How to Help Others As Well As Ourselves
Having been an addictions counselor for years and in my personal recovery since 1976, I know that healing comes from within. It usually begins with
Checklist for Emotional, Mental, Physical, and Spiritual Change
EMOTIONAL CHANGES Pain is temporary Write down your fears and burn the paper Have a specific worry time Put your goals on 3 x 5
Food Affects Your Daily Moods
6 Ways Food Affects Your Mood Serotonin Foods and Better Ways to Boost Your Mood How bacteria are changing your mood 4 Stories of Extreme
You are the Observer of Your Thoughts. Don’t Allow Your Ego to Run the Show.
“The untrained mind lacks wisdom. It’s foolish. Moods come and trick it into feeling pleasure one minute and suffering the next, happiness then sadness. But
None of Us Want to Call Our Childhood Traumatic. But Many of Us Experienced it.
“Playing the victim or being overly responsible allows the adult child to avoid focusing on himself or herself.. Both roles are saturated with codependent avoidance
Routine and Discipline are Essential for Long Term Addiction Recovery
RED FLAGS TO TAKE ACTION Poor sleeping for a period of time Not wanting to eat Gaining or losing weight Feelings of having no hope
After You Find a Relationship With Yourself, You Will be Able to Control Codependency
From “Be the Renegade”: No matter what led you to recovery, we are all looking to bring out the best versions of ourselves and improve
Use These Techniques for Trauma Recovery and Flashbacks
From Robyn Brickel: “Flashback Halting Guide: !0 Tips to Halt Flashbacks for Yourself or a Loved One”: 1) Sip water. If intense thoughts and feelings from
You Have to Become Your Own Mental Health Expert
“He thought of the PET scans he had studied, always looking for his mother, hands in his pockets, nodding as the radiologists spoke, and sometimes
Childhood Has Lessons For All of Us
“Abandonment is at the core of addictions. Abandonment causes deep shame. Abandonment by betrayal is worse than mindless neglect. Betrayal is purposeful and self-serving. If
What are Your Interests for This Site (the blog)–Emotional Sobriety?
Going forward, I want to check with you, my readers, about what you want to read here. What topics are your favorites? Multiple choice form
20 Minutes Daily Learning to Focus Your Attention Will Change Your Life
“Yet I also recognize this: Even if everyone in the world were to accept me and my illness and validate my pain, unless I can
The Food We Eat Changes Our Brains
When Gut Bacteria Change Brain Function Germs in Your Gut are Talking to Your Brain. Scientists Want to Know What They’re Saying How Your Gut
Our Need for Enmeshment Begins With Us
Overcoming the codependency/narcissist dynamic The narcissist needs to uphold the “false self” at all times. They must be seen to be charming, strong-minded and accomplished
Choosing Your Friends Wisely Means Enforcing Boundaries
Detrimental Decisions Growing up, a lot of us don’t really focus on the concept of choosing our friends or those around us we consider “family”.
Addiction Recovery Books
I recommend the following books for addiction recovery: 12 Steps: A Spiritual Journey (Tools for Recovery) Friends in Recovery ISBN 0941405443 Amazon link Addiction
Use This Self Care Checklist to Improve Your Life
QUICK CHECKLIST FOR YOUR CURRENT RECOVERY LIFE Addiction recovery means living with structure Is gratitude the foundation for your life? Do you have a support
What You Eat Controls How You Feel
Emotional sobriety includes healing mind, body, and soul. Nothing is as important toward our overall health as the food we eat. I will be writing
Your Brain Developed Differently Because of Childhood Trauma
“The greatest damage done by neglect, trauma or emotional loss is not the immediate pain they inflict but the long-term distortions they induce in the
PTSD can be Healed by Learning How to Live in the Moment
“I am continuously struck by how frequently the various thought processes of the inner critic trigger overwhelming emotional flashbacks. This is because the PTSD-derived inner
Healing From Childhood Trauma Requires Focus and Direction
“Symptoms of illness and distress, plus your feelings about them, can be viewed as messengers coming to tell you something important about your body or
