Emotional Sobriety Means Healing Mind, Body, and Soul

Healing from Your Childhood is the Only Way to be Emotionally Free. Growing Up in a Home Controlled by Addiction/Mental Illness Causes Childhood Trauma. Healing from Your Childhood Takes a Lifetime.

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Featured kberman

My Mission Statement

Featured kberman

My Sobriety Began Nov. 24, 1976. I Have Given Up Five Addictions.

Featured kberman

I am a Content Curator. This is What That Means.

07/0506/13 kberman

Accepting and Defining Your Mental Illness Gives You Greater Peace

07/0106/13 kberman

Spend Time Exploring Your Creativity. It is Where Your Inner Child Lives.

06/2805/14 kberman

What Does Healing Mean?

06/2405/14 kberman

What are Your Cognitive Biases?

06/2105/19 kberman

How to Change Your Attachment Theory Style

06/1705/14 kberman

Rebuilding Your Life After Accepting Trauma as a Child

06/1405/05 kberman

Accepting Our Mental Illness is the First Step of Learning to Live With It

06/1005/19 kberman

The Main Therapy Tool for Trauma is Creativity

06/1006/10 kberman

Overcoming Self-Sabotage

06/0705/12 kberman

I am a Mystic. What That means.

06/0305/12 kberman

Which Trauma Responses Does Society Reinforce?

05/3104/18 kberman

Mindfulness Teaches Us How to Live in the Present

05/2704/22 kberman

Why Isn’t My Romantic Relationship Getting Better?

05/2404/22 kberman

Becoming a Self-Regulator Means Letting Go of Control

05/2004/18 kberman

You Will Never be Happy if You are Afraid to be Lonely

05/1704/18 kberman

Anxiety is Overcome by Exposing Yourself to More Challenge

05/1304/12 kberman

Healing Your Self Sabotage Means Checking Your Motives

05/1004/10 kberman

When You Use Your Mind to Observe Your Thoughts, You Gain Control

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Access to Kathy Berman Blogs

My main blog, Emotional Sobriety, which I started in 2004 will always be free. I presently pay $200.00 annually for it. It will revert to kathybermantocome.wordpress.com after my death. I am very healthy but am 81.

My other blogs are private. If you would like access to any 3 of them, there will be a $9.99 charge. To be given access to any one blog, the charge will be $4.99. We will have to do this on an individual basis so I can sign you up to the blogs that you choose.

Email me at kberman2020@protonmail.com to begin the process.

The blogs are:

Adult Children of Alcoholics (ACA)

Codependency Recovery Basics

Eat Clean in 4 Weeks

Family Roles in Addiction

Learning Your Labels

Self Care Recovery Toolbox

You Have to Become Your Own Mental Health Expert

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