Emotional Sobriety Means Healing Mind, Body, and Soul

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My Mission Statement

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My Sobriety Began Nov. 24, 1976. I Have Given Up Five Addictions.

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I am a Content Curator. This is What That Means.

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Anxiety is Overcome by Exposing Yourself to More Challenge

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Healing Your Self Sabotage Means Checking Your Motives

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When You Use Your Mind to Observe Your Thoughts, You Gain Control

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Healing Involves Becoming Your Own Best Therapist

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What are the Signs You are Healing from Your Childhood Trauma?

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Practice Daily Learning How to Live in the Moment

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Major Healing Trauma Tool: Self-Parenting

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Never Hire a Therapist Until After You Have First Interviewed Them

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I Use Therapists Intermittently When I Need Clarity for My Thinking

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Don’t Just Accept Depression. Learn What It is Trying to Teach You.

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Are You Aware of the Four Trauma Responses?

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Build a List of Immediate Online Help for the Days You Zone Out

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Healing from Childhood Trauma Requires Honesty and Patience