You Have Everything You Need to Heal–Try Using Your Creativity
We Grew Up So Fast We Skipped Childhood
Because We Have Minimized Depression, Most Sufferers go Undiagnosed
10 Minutes in the Morning can Control Your Day
Staying Focused When You Don’t Know Your Direction
Finding Your Service Field
All Violence Begins with Disconnection: How to Help Connect People
The Christmas Spirit is the Flame We Ignite in Our Own Heart
Holiday Seasons are Hard for Adult Children With Painful Holiday Memories
Learning to Save Yourself While Helping Others in Addiction
Why I Love Helping Others
Family Roles Defined: Mascot and Lost Child
Family Roles Defined: Hero and Scapegoat
About the Wonderful Gift of Denial
Procrastination is My Favorite Form of Perfectionism
Self Care is a Balancing Act Between Burnout and Over-Indulgence
Should You Be In Therapy?
Suicide Can be Prevented. But First It has to be Understood.
Child Abuse Survivor Blogs Help to Heal the Hurt
With PTSD and Other Trauma, How Do We Measure Success?
Use This Method to Get in Touch With Your Observer Self
Pruning Codependency From My Life
My Recovery Journey
PTSD Recovery Includes Recreating Basic Self-Concepts
DBT (Dialectical Behavior Therapy) Offers the Leading Edge in Cognitive Retraining
Loving Someone Who is in Addiction is a Journey With Little Real Guidance
Codependency is the Emotional Foundation for All Addictions
Your Core Issues Undermine Your Life Until You Let Go of the Defenses You Developed as a Child
Learning How to Live With PTSD and Have the Life You Want
Stigma Causes Many to Not Receive Help for Addiction
The Childhood Core Issue That Helped to Feed My Depression
