Emotional Sobriety Means Healing Mind, Body, and Soul

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My Recovery Journey

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Content Curation

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Self-Betrayal is Not Allowing Your True Self to be Your Main Self

04/0203/30 kberman

We Have to Have Ground Rules for Protecting Our Boundaries

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Which Attachment Theory Determines Your Relationship Basis?

03/30 kberman

My Journey to Accepting my Codependency Took 23 Years

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When We are Codependent, Our Need for Enmeshment Begins With Us

03/1703/14 kberman

If We Don’t Know Our Worth, We Keep Looking for Someone to Fix

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Transformation Can Happen Instantly and Change Your Life

02/2402/23 kberman

Being Assertive is Necessary for Developing Your Self Confidence

02/1702/07 kberman

Codependency Recovery is the Hardest Recovery Because It is in the Fabric of Our Society

02/1001/22 kberman

Reparenting Your Inner Child Means Giving Love to Yourself in New Ways

02/0301/23 kberman

Reparenting Yourself Helps to Complete the Healing Journey

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Codependency Healing is Difficult Because It is Not Recognized as the Primary Addiction

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As You Heal from Childhood Trauma, Your Attachment Theory Will Change