


Content Curation

Transactional Analysis Helps to Sort Out Our Inner Voices

When We Discovered We Were Codependent, We Were Shocked

My Journey to Accepting my Codependency Took 23 Years

Holiday Seasons are Hard for Adult Children With Painful Holiday Memories

One of My Firefighters in IFS (Internal Family Therapy) is My Codependent Part

If You Grew Up in a Troubled Family, You Either Became a Codependent or a Narcissist.

Becoming the Guardian of Your Own Solitude

Our Fractured Self Image Needs to be Repaired to Find Peace

Some Very Unique Healing Groups can Add Dimension to Helping Others

When Learning to Set Boundaries, You Must Give Yourself Permission to be Disliked

The Self Care Tool That Really Works–Bullet Journals

What Self-Care Strategies Work Best in Addiction Recovery?

Families Dealing With Addiction Need a Recovery for Each Family Member

Which Attachment Theory Determines Your Relationship Basis?

Emotional Intelligence is the Most Sought After Job Skill

If You Aren’t Taking a Long Break After a Toxic Breakup; Then You Aren’t Healing

Your Abusive Relationship isn’t Going to Get Better. Get Out.

Trauma Becomes Part of Us: Mind, Body, and Soul

Setting Boundaries Means Some Will be Uncomfortable With Us

Learning More About Codependency Helps Us to Find Our Codep Hook

What Those Who Have Good Relationships Do

Our Attachment Pattern Forms Our Basic Relationship Attraction

Checklist for Emotional, Mental, Physical, and Spiritual Change

Are You on the Autism Spectrum? Do You Feel Out of Step With Others?

How Did I Know That My Primary Addiction was to My Family of Origin?

PTSD can be Healed by Learning to Live in the Moment

How Much Misery Could be Healed if Treatment Centers Screened for PTSD?

Codependency is an Addiction That Can be Cured

Learning About Relationships in Sobriety

ACT Helps Teach How to Take Control of Our Thoughts
