Which of Your Core Beliefs is Still Running Your Show?
Spirituality is the Foundation for Addiction Recovery
The Deepest Part of Childhood Healing is Changing Your Core Beliefs
PTSD Triggers are Reminding Us of Pain We Have Not Faced
Trauma Recovery is the Only Way to Quit Having the Emotional Pain
Learning About Yourself is Lighting Your Own Fire
We Are Permanently Changed by Trauma.
How I Made the Connection With My Inner Child
Assertiveness Means Practicing Conflict Resolution
Learning How to Watch Over Our Inner Child
15 Minutes to Relaxation
A Cheat Sheet to Practice 10 Minute Mindfulness
Learning Crafts Helps Us Learn to Play Again During Recovery
Mindfulness Saturday Posts
Childhood Trauma Books
Understanding Compassionate Detachment
Talk About How You Feel With Someone You Trust
Use This Method to Get in Touch With Your Observer Self
Self Care Makes Recovery Easier
We All Have Been Betrayed But It is One of Life’s Best Lessons
What I Learned in Therapy
Our Emotional Energies Determine Our Direction. Learn to Use All Four.
Learning to Save Yourself While Helping Others in Addiction
Enneagram FAQ Headquarters
PTSD Recovery Includes Recreating Basic Self-Concepts
What Does Your Enneagram Mean?
Trauma Recovery Takes Work and Commitment to Change
The Enneagram Leads Us On Our Spiritual Path
Self Care Includes Learning Not to Betray Yourself
