Emotional Sobriety: Mind, Body, & Soul

Childhood Trauma was the Wound. Depression was the Result. Addiction was My Bandaid.

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Category: Treatment

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Evidence-Based Treatment Offers Real Hope to Suffering Addicts

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I Went to a Recovery Home in 1977 and It Gave Me the Foundation I Needed to Succeed

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Recent Posts

  • Procrastination is My Favorite Form of Perfectionism
  • Self Care is a Balancing Act Between Burnout and Over-Indulgence
  • Should You Be In Therapy?
  • Suicide Can be Prevented. But First It has to be Understood.
  • Child Abuse Survivor Blogs Help to Heal the Hurt
  • With PTSD and Other Trauma, How Do We Measure Success?
  • Use This Method to Get in Touch With Your Observer Self
  • Pruning Codependency From My Life
  • My Recovery Journey
  • PTSD Recovery Includes Recreating Basic Self-Concepts
  • DBT (Dialectical Behavior Therapy) Offers the Leading Edge in Cognitive Retraining
  • Loving Someone Who is in Addiction is a Journey With Little Real Guidance
  • Codependency is the Emotional Foundation for All Addictions
  • Your Core Issues Undermine Your Life Until You Let Go of the Defenses You Developed as a Child
  • Learning How to Live With PTSD and Have the Life You Want

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