Emotional Sobriety Means Healing Mind, Body, and Soul

Healing from Your Childhood is the Only Way to be Emotionally Free. Growing Up in a Home Controlled by Addiction/Mental Illness Causes Childhood Trauma. Healing from Your Childhood Takes a Lifetime.

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Category: Self Care

12/2311/07 kberman

Holiday Seasons are Hard for Adult Children With Painful Holiday Memories

11/0411/04 kberman

What Self-Care Strategies Work Best in Addiction Recovery?

09/0708/21 kberman

Checklist for Emotional, Mental, Physical, and Spiritual Change

07/2206/26 kberman

Routine and Discipline are Essential for Long Term Addiction Recovery

04/0804/01 kberman

Pampering Yourself is Doing What Friends Do for Each Other

02/2602/22 kberman

Are You a Caretaker or a Caregiver?

10/1610/11 kberman

Self Care Makes Recovery Easier

08/2808/10 kberman

Self Care Includes Learning Not to Betray Yourself

05/2105/21 kberman

Use This Self Care Checklist to Improve Your Life

11/0911/09 kberman

Self Care is a Balancing Act Between Burnout and Over-Indulgence

07/0607/05 kberman

Healing is About Learning to Love Yourself

10/0608/22 kberman

Use These Confidence Building Techniques

09/0608/22 kberman

Emotional Sobriety Excerpts About Learning to Love Ourselves

Access to Kathy Berman Blogs

My main blog, Emotional Sobriety, which I started in 2004 will always be free. I presently pay $200.00 annually for it. It will revert to kathybermantocome.wordpress.com after my death. I am very healthy but am 81.

My other blogs are private. If you would like access to any 3 of them, there will be a $9.99 charge. To be given access to any one blog, the charge will be $4.99. We will have to do this on an individual basis so I can sign you up to the blogs that you choose.

Email me at kberman2020@protonmail.com to begin the process.

The blogs are:

Adult Children of Alcoholics (ACA)

Codependency Recovery Basics

Eat Clean in 4 Weeks

Family Roles in Addiction

Learning Your Labels

Self Care Recovery Toolbox

You Have to Become Your Own Mental Health Expert

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