Emotional Sobriety Means Healing Mind, Body, and Soul
Your Childhood Holds the Key to Who You Are. Codependency is the Engine Under All Addictions. Understanding Relationships Begins With Recognizing Which Attachment Style We Each Developed in Childhood.
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Trauma Creates Codependency
Facing the Pain
We Live in a Codependent Society
Holiday Seasons are Hard for Adult Children With Painful Holiday Memories
What Self-Care Strategies Work Best in Addiction Recovery?
Checklist for Emotional, Mental, Physical, and Spiritual Change
Routine and Discipline are Essential for Long Term Addiction Recovery
Pampering Yourself is Doing What Friends Do for Each Other
Are You a Caretaker or a Caregiver?
Self Care Makes Recovery Easier
Self Care Includes Learning Not to Betray Yourself
Self-Parenting Teaches Us How to Help Others As Well As Ourselves
Use This Self Care Checklist to Improve Your Life
Self Care is a Balancing Act Between Burnout and Over-Indulgence
Healing is About Learning to Love Yourself
Use These Confidence Building Techniques
Emotional Sobriety Excerpts About Learning to Love Ourselves