RED FLAGS TO TAKE ACTION Poor sleeping for a period of time Not wanting to eat Gaining or losing weight Feelings of having no hope
Category: Self Care
Use This Self Care Checklist to Improve Your Life
QUICK CHECKLIST FOR YOUR CURRENT RECOVERY LIFE Addiction recovery means living with structure Is gratitude the foundation for your life? Do you have a support
Holiday Seasons are Hard for Adult Children With Painful Holiday Memories
Everyone who is or has been a part of a 12 step program knows that the Thanksgiving/Christmas holiday season is stressful for those of us
Self Care is a Balancing Act Between Burnout and Over-Indulgence
“No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to
Healing is About Learning to Love Yourself
“Healing isn’t just about pain. It’s about learning to love yourself. As you move from feeling like a victim to being a proud survivor, you
Self-Parenting Teaches Us How to Help Others As Well As Ourselves
Having been an addictions counselor for years and in my personal recovery since 1976, I know that healing comes from within. It usually begins with
Use These Confidence Building Techniques
Every week choose a different area of your life to take a new risk in. Changing areas each week helps to insure that we aren’t
Emotional Sobriety Excerpts About Learning to Love Ourselves
Because there are hundreds of bloggers writing about his/her recovery, I do a weekly post about an aspect of recovery which includes excerpts from some
