“And the past and the future?” “Nothing but an only child with two different masks.” Billy Collins I have been reading about mindfulness for over 10
Category: Mindfulness
Peaceful Mind: Using Mindfulness and Cognitive Psychology to Overcome Depression
Peaceful Mind: Using Mindfulness and Cognitive Psychology to Overcome Depression John McQuiad and Paula Carmona ISBN 1-57224-366-X Amazon link From the introduction: “The motivation to
Adding Mindfulness to Your Daily Life
Learning to relax and enjoy the life you have is made easier by practicing mindfulness. Use the following resources to practice mindfulness: (1) From “Zen”
In Living a Spiritual Life, Awareness or Mindfulness is the Primary Basis
All 12 step programs are spiritual programs. God is in every step—especially the first step of surrender. So He begins guiding and molding those of
Mindfulness Exercises Help Us to Keep Our Goals
Goals are dreams with a deadline. Do you have both short-term and long-term goals? If you set a few hours aside each week—Sunday evening is
Reprint From Our Mindful Journey
7 Steps to a Better Mood from Our Mindful Journey 1: EXERCISE Fortunately, it is possible to exercise yourself to a better mood. Exercise not
Mindfulness
Mindfulness added to daily meditation helps build a reservoir of positive thoughts that help keep us rooted in the present. In learning to use the
Mindfulness A-Z Links Directory
A Addictions, Afflictions, and Mindfulness: A Psychotherapist’s Journey Attitudinal Healing: Mindfulness in Another Key B Be Mindful to Maintain Job Satisfaction Build Your “Self” First
Using Mindfulness to Learn How to Focus
“If the world stands bewildered and confused in the face of its trouble, it is partly because we Westerners have made a Sod of activity;
