Emotional Sobriety Means Healing Mind, Body, and Soul

Healing from Your Childhood is the Only Way to be Emotionally Free. Growing Up in a Home Controlled by Addiction/Mental Illness Causes Childhood Trauma. Healing from Your Childhood Takes a Lifetime.

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Category: Mindfulness

05/3104/18 kberman

Mindfulness Teaches Us How to Live in the Present

04/2903/27 kberman

Practice Daily Learning How to Live in the Moment

10/2610/14 kberman

Healing Your Emotional Pain Begins With Quieting Your Soul

10/0610/10 kberman

Use Urge Surfing to Give Up Bad Habits and Addictions

07/3007/06 kberman

Conscious Awareness Needs to be Our Daily Direction

11/0910/21 kberman

A Cheat Sheet to Practice 10 Minute Mindfulness

11/0211/02 kberman

Mindfulness Saturday Posts

01/2205/28 kberman

How to Practice Mindfulness in Your Daily Life

10/0605/28 kberman

Peaceful Mind: Using Mindfulness and Cognitive Psychology to Overcome Depression

08/1205/28 kberman

Adding Mindfulness to Your Daily Life

08/0505/28 kberman

In Living a Spiritual Life, Awareness or Mindfulness is the Primary Basis

07/2205/28 kberman

Mindfulness Exercises Help Us to Keep Our Goals

11/1005/28 kberman

Reprint From Our Mindful Journey

12/0805/28 kberman

Mindfulness

03/1305/28 kberman

Mindfulness A-Z Links Directory

02/0505/28 kberman

Using Mindfulness to Learn How to Focus

Access to Kathy Berman Blogs

My main blog, Emotional Sobriety, which I started in 2004 will always be free. I presently pay $200.00 annually for it. It will revert to kathybermantocome.wordpress.com after my death. I am very healthy but am 81.

My other blogs are private. If you would like access to any 3 of them, there will be a $9.99 charge. To be given access to any one blog, the charge will be $4.99. We will have to do this on an individual basis so I can sign you up to the blogs that you choose.

Email me at kberman2020@protonmail.com to begin the process.

The blogs are:

Adult Children of Alcoholics (ACA)

Codependency Recovery Basics

Eat Clean in 4 Weeks

Family Roles in Addiction

Learning Your Labels

Self Care Recovery Toolbox

You Have to Become Your Own Mental Health Expert

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