Emotional Sobriety Means Healing Mind, Body, and Soul

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Category: Mindfulness

11/0910/21 kberman

A Cheat Sheet to Practice 10 Minute Mindfulness

11/0211/02 kberman

Mindfulness Saturday Posts

01/2205/28 kberman

How to Practice Mindfulness in Your Daily Life

10/0605/28 kberman

Peaceful Mind: Using Mindfulness and Cognitive Psychology to Overcome Depression

08/1205/28 kberman

Adding Mindfulness to Your Daily Life

08/0505/28 kberman

In Living a Spiritual Life, Awareness or Mindfulness is the Primary Basis

07/2205/28 kberman

Mindfulness Exercises Help Us to Keep Our Goals

11/1005/28 kberman

Reprint From Our Mindful Journey

12/0805/28 kberman

Mindfulness

03/1305/28 kberman

Mindfulness A-Z Links Directory

02/0505/28 kberman

Using Mindfulness to Learn How to Focus

Jeff Brown: Our Monkey Heart

“The primary cause of our unhappiness is not our thoughts. It is our undigested emotional material. Forget the monkey mind. Shifting out of unhappiness is not a cerebral process—that’s just another ineffective band-aid—it is a felt experience. It’s the monkey heart that’s the issue—the state of inner tumult and chaos that emanates from an unclear heart. Flooded with unresolved emotions and unexpressed truths, the monkey heart jumps from tree-top to tree top, emoting without grounding, dancing in its confusion. Often misinterpreted as a monkey mind, the monkey heart is reflected in unsettled, repetitive thinking. To calm and clarify it, one may benefit from heartfulness practices: emotional release, armor-busters, depth charges, heart openers. If you want to change your thinking, heal your heart. That’s the best meditation of all.”

Jeff Brown

Emotional Sobriety on Facebook

Emotional Sobriety on Facebook

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