Emotional Sobriety: Mind, Body, & Soul

Childhood Trauma was the Wound. Depression was the Result. Addiction was My Bandaid.

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Category: Mental Health

08/1508/13 kberman

The Childhood Core Issue That Helped to Feed My Depression

05/2205/20 kberman

You Have to Become Your Own Mental Health Expert

03/0903/01 kberman

How to Make Your Mind Your Friend

07/1107/05 kberman

Do You Have Depression?

03/1108/23 kberman

The Double Whammy is Addiction and Depression Recovery

03/0808/23 kberman

Mental Health A-Z Links Directory

02/2308/23 kberman

Rebounding From Mental Illness Requires Strength and Patience

05/2012/23 kberman

To Learn Peace of Mind, You Have to Retrain Your Mind

07/2406/12 kberman

Should You Be In Therapy?

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Recent Posts

  • Use This Method to Get in Touch With Your Observer Self
  • Pruning Codependency From My Life
  • My Recovery Journey
  • PTSD Recovery Includes Recreating Basic Self-Concepts
  • DBT (Dialectical Behavior Therapy) Offers the Leading Edge in Cognitive Retraining
  • Loving Someone Who is in Addiction is a Journey With Little Real Guidance
  • Codependency is the Emotional Foundation for All Addictions
  • Your Core Issues Undermine Your Life Until You Let Go of the Defenses You Developed as a Child
  • Learning How to Live With PTSD and Have the Life You Want
  • Stigma Causes Many to Not Receive Help for Addiction
  • The Childhood Core Issue That Helped to Feed My Depression
  • Evidence-Based Treatment Offers Real Hope to Suffering Addicts
  • Addiction Recovery A-Z Links Directory
  • Johari’s Window and How We Heal
  • How I Made the Connection With My Inner Child

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