Emotional Sobriety Means Healing Mind, Body, and Soul

Your Childhood Holds the Key to Who You Are. Codependency is the Engine Under All Addictions. Understanding Relationships Begins With Recognizing Which Attachment Style We Each Developed in Childhood.

Menu Skip to content

Home
Trauma Creates Codependency
Facing the Pain
We Live in a Codependent Society

Category: Mental Health

10/2310/11 kberman

Talk About How You Feel With Someone You Trust

07/2407/13 kberman

You are the Observer of Your Thoughts. Don’t Allow Your Ego to Run the Show.

07/0208/21 kberman

You Have to Become Your Own Mental Health Expert

02/2006/14 kberman

Relapse May Be Undocumented Mental Illness

01/0901/07 kberman

Staying Focused When You Don’t Know Your Direction

11/0611/05 kberman

Should You Be In Therapy?

08/1508/13 kberman

The Childhood Core Issue That Helped to Feed My Depression

03/0902/10 kberman

How to Make Your Mind Your Friend

07/1107/05 kberman

Do You Have Depression?

03/1108/23 kberman

The Double Whammy is Addiction and Depression Recovery

03/0808/12 kberman

Mental Health A-Z Links Directory

02/2308/23 kberman

Rebounding From Mental Illness Requires Strength and Patience

08/1808/05 kberman

Cognitive Behavioral Therapy is Really About Changing Your Thoughts

08/2205/28 kberman

Healing the Mind With Creative Visualization

08/1505/28 kberman

Connecting Your Mind and Body Leads to Greater Health

Jeff Brown: Our Monkey Heart

“The primary cause of our unhappiness is not our thoughts. It is our undigested emotional material. Forget the monkey mind. Shifting out of unhappiness is not a cerebral process—that’s just another ineffective band-aid—it is a felt experience. It’s the monkey heart that’s the issue—the state of inner tumult and chaos that emanates from an unclear heart. Flooded with unresolved emotions and unexpressed truths, the monkey heart jumps from tree-top to tree top, emoting without grounding, dancing in its confusion. Often misinterpreted as a monkey mind, the monkey heart is reflected in unsettled, repetitive thinking. To calm and clarify it, one may benefit from heartfulness practices: emotional release, armor-busters, depth charges, heart openers. If you want to change your thinking, heal your heart. That’s the best meditation of all.”

Jeff Brown

Emotional Sobriety on Facebook

Emotional Sobriety on Facebook

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address:

Categories

Blog at WordPress.com.