Emotional Sobriety Means Healing Mind, Body, and Soul

Your Childhood Holds the Key to Who You Are. Codependency is the Engine Under All Addictions. Understanding Relationships Begins With Recognizing Which Attachment Style We Each Developed in Childhood.

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Category: Healing

07/1607/11 kberman

Healing Our Inner Self Is Not Easy But It Is So Rewarding

07/2707/23 kberman

Johari’s Window and How We Heal

07/0306/27 kberman

Creativity is Our Bridge to Joy

05/3005/28 kberman

Rising Above Our Trauma and Finding Healing

01/0510/16 kberman

Forgiveness is a Gift We Give to Ourselves

10/0908/05 kberman

We Feel What We Choose

09/2208/05 kberman

Growing Up in a Home Controlled by Alcoholism Means Growing Up Learning to Shut Down Our Feelings

06/0808/05 kberman

A-Z List of Healing Quotations (R-W)

03/1308/05 kberman

A-Z List of Healing Quotations (A-C)

12/2612/01 kberman

Peaceful Solutions to Changing Your World

Jeff Brown: Our Monkey Heart

“The primary cause of our unhappiness is not our thoughts. It is our undigested emotional material. Forget the monkey mind. Shifting out of unhappiness is not a cerebral process—that’s just another ineffective band-aid—it is a felt experience. It’s the monkey heart that’s the issue—the state of inner tumult and chaos that emanates from an unclear heart. Flooded with unresolved emotions and unexpressed truths, the monkey heart jumps from tree-top to tree top, emoting without grounding, dancing in its confusion. Often misinterpreted as a monkey mind, the monkey heart is reflected in unsettled, repetitive thinking. To calm and clarify it, one may benefit from heartfulness practices: emotional release, armor-busters, depth charges, heart openers. If you want to change your thinking, heal your heart. That’s the best meditation of all.”

Jeff Brown

Emotional Sobriety on Facebook

Emotional Sobriety on Facebook

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