Emotional Sobriety Means Healing Mind, Body, and Soul

Healing from Your Childhood is the Only Way to be Emotionally Free. Growing Up in a Home Controlled by Addiction/Mental Illness Causes Childhood Trauma. Healing from Your Childhood Takes a Lifetime.

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Category: Eat Clean Food Plan

11/0911/20 kberman

Becoming a Vegetarian Was an Easy Choice for Me

10/1910/14 kberman

Cleaning Out Your Pantry is a First Step Toward Eating a Plant-Based Food Plan

10/1109/08 kberman

Measuring Your Food Builds the Foundation for Eating Clean

10/0409/08 kberman

Changing to Plant Based Food Plan is Essential if You Want a Healthier, Longer Life

09/2709/08 kberman

Begin to Make Reading Food Labels a Must Do Before Buying Food

09/2009/08 kberman

Tips for Beginning Your Transition to a Plant Based Food Plan That Will Transform Your Life

09/1308/25 kberman

Food Plan for Learning to Eat Clean

09/0608/25 kberman

Your Brain is Changed by What Happens in Your Gut

09/0308/25 kberman

How I Started My Eating Clean Food Plan

08/3008/30 kberman

Eating Clean Means Eating Plant-Based Foods And No Processed Foods

06/2806/28 kberman

Since 2015, Eating Clean is My Latest Addiction Recovery

Access to Kathy Berman Blogs

My main blog, Emotional Sobriety, which I started in 2004 will always be free. I presently pay $200.00 annually for it. It will revert to kathybermantocome.wordpress.com after my death. I am very healthy but am 81.

My other blogs are private. If you would like access to any 3 of them, there will be a $9.99 charge. To be given access to any one blog, the charge will be $4.99. We will have to do this on an individual basis so I can sign you up to the blogs that you choose.

Email me at kberman2020@protonmail.com to begin the process.

The blogs are:

Adult Children of Alcoholics (ACA)

Codependency Recovery Basics

Eat Clean in 4 Weeks

Family Roles in Addiction

Learning Your Labels

Self Care Recovery Toolbox

You Have to Become Your Own Mental Health Expert

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