Emotional Sobriety: Mind, Body, & Soul

Childhood Trauma was the Wound. Depression was the Result. Addiction was My Bandaid.

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Category: DBT (Dialectical Behavior Therapy)

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DBT (Dialectical Behavior Therapy) Offers the Leading Edge in Cognitive Retraining

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Recent Posts

  • Learning to Save Yourself While Helping Others in Addiction
  • Why I Love Helping Others
  • Family Roles Defined: Mascot and Lost Child
  • Family Roles Defined: Hero and Scapegoat
  • About the Wonderful Gift of Denial
  • Procrastination is My Favorite Form of Perfectionism
  • Self Care is a Balancing Act Between Burnout and Over-Indulgence
  • Should You Be In Therapy?
  • Suicide Can be Prevented. But First It has to be Understood.
  • Child Abuse Survivor Blogs Help to Heal the Hurt
  • With PTSD and Other Trauma, How Do We Measure Success?
  • Use This Method to Get in Touch With Your Observer Self
  • Pruning Codependency From My Life
  • My Recovery Journey
  • PTSD Recovery Includes Recreating Basic Self-Concepts

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