Emotional Sobriety Means Healing Mind, Body, and Soul

Your Childhood Holds the Key to Who You Are. Codependency is the Engine Under All Addictions. Understanding Relationships Begins With Recognizing Which Attachment Style We Each Developed in Childhood.

Menu Skip to content
  • Home
  • Trauma Creates Codependency
  • Facing the Pain
  • We Live in a Codependent Society

Category: A-Z Links Directory

08/0108/22 kberman

Addiction Recovery A-Z Links Directory

02/2508/05 admin

Improving Our Life A-Z Links Directory

Jeff Brown: Our Monkey Heart

“The primary cause of our unhappiness is not our thoughts. It is our undigested emotional material. Forget the monkey mind. Shifting out of unhappiness is not a cerebral process—that’s just another ineffective band-aid—it is a felt experience. It’s the monkey heart that’s the issue—the state of inner tumult and chaos that emanates from an unclear heart. Flooded with unresolved emotions and unexpressed truths, the monkey heart jumps from tree-top to tree top, emoting without grounding, dancing in its confusion. Often misinterpreted as a monkey mind, the monkey heart is reflected in unsettled, repetitive thinking. To calm and clarify it, one may benefit from heartfulness practices: emotional release, armor-busters, depth charges, heart openers. If you want to change your thinking, heal your heart. That’s the best meditation of all.”

Jeff Brown

Emotional Sobriety on Facebook

Emotional Sobriety on Facebook

Enter your email address to follow this blog and receive notifications of new posts by email.

Categories

  • A-Z Links Directory
  • Abuse
  • Abusive Relationship
  • ACA
  • ACA Red Book
  • ACIM (A Course in Miracles)
  • ACT
  • Addiction
  • Addiction Recovery has Many Paths
  • ADHD
  • Adult Children of Addiction
  • Assertiveness
  • Attachment Theory
  • Books
  • Boundaries
  • Bullet Journals
  • Calories
  • Change
  • Changemaker Test
  • Childhood
  • Childhood Trauma
  • Codependency
  • Codependency Recovery
  • Conflict
  • Content Curation
  • Core Beliefs
  • Courage
  • Creativity
  • DBT (Dialectical Behavior Therapy)
  • Depression
  • Detachment
  • Dr. Gabon Mate
  • Drug Health Crisis
  • Dual Diagnosis
  • Eat Clean Food Plan
  • Emotional Healing
  • Emotional Intelligence
  • Emotional Pain Quotes
  • Empaths
  • Enneagram
  • Facebook Grow Group
  • Family Recovery
  • Family Resources
  • Family Roles
  • Fear
  • Feelings
  • Finding Meaning
  • Food
  • Group Therapy
  • Groups
  • Gut bacteria
  • Happiness
  • Healing
  • Healing Resources
  • Helping Others
  • Hope
  • Inner Child
  • Journal
  • Lifelines
  • Marc Lewis
  • Meditation
  • Mental Health
  • Mindfulness
  • My Recovery
  • Narcissist
  • New Recovery Communities
  • New Relationships
  • Observer Self
  • Parents of Addicts
  • Peace
  • Personality Labels
  • Personalty
  • PTSD
  • Quotations
  • Random Sundays
  • Recovery
  • Relationships
  • Relaxation
  • Reparenting
  • Self Care
  • Self Love
  • Self-Acceptance
  • Self-betrayal
  • Self-Discovery
  • Service
  • Solitude
  • Spirituality
  • Suicide
  • The Brain
  • Therapy
  • Tips
  • Transactional Analysis
  • Transformation
  • Trauma Recovery
  • Treatment
  • Uncategorized
  • Weight
  • William White
  • Writing
Blog at WordPress.com.