Emotional Sobriety: Mind, Body, & Soul

Childhood Trauma was the Wound. Depression was the Result. Addiction was My Bandaid.

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08/0108/22 kberman

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Recent Posts

  • 10 Minutes in the Morning can Control Your Day
  • Staying Focused When You Don’t Know Your Direction
  • Finding Your Service Field
  • All Violence Begins with Disconnection: How to Help Connect People
  • The Christmas Spirit is the Flame We Ignite in Our Own Heart
  • Holiday Seasons are Hard for Adult Children With Painful Holiday Memories
  • Learning to Save Yourself While Helping Others in Addiction
  • Why I Love Helping Others
  • Family Roles Defined: Mascot and Lost Child
  • Family Roles Defined: Hero and Scapegoat
  • About the Wonderful Gift of Denial
  • Procrastination is My Favorite Form of Perfectionism
  • Self Care is a Balancing Act Between Burnout and Over-Indulgence
  • Should You Be In Therapy?
  • Suicide Can be Prevented. But First It has to be Understood.

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