Author: kberman
Having begun my addiction recovery journey on Nov. 24, 1976, I have enjoyed 40+ years of research into addiction. My main blog, Emotional Sobriety, began in Nov. 2004. I have 10 blogs and a Facebook page also named Emotional Sobriety.
Learning to Save Yourself While Helping Others in Addiction
Enneagram FAQ Headquarters
PTSD Recovery Includes Recreating Basic Self-Concepts
What Does Your Enneagram Mean?
Trauma Recovery Takes Work and Commitment to Change
The Enneagram Leads Us On Our Spiritual Path
Self Care Includes Learning Not to Betray Yourself
Healing Means Matching Your Inner With Your Outer
Transactional Analysis, the OK Corral and the Blame Game
Content Curation
Which of the 9 Enneagram Personalities is You?
Healing Trauma Requires Healing Our Soul
How Do You Deal With the Double Whammy?
Self-Parenting Teaches Us How to Help Others As Well As Ourselves
You are the Observer of Your Thoughts. Don’t Allow Your Ego to Run the Show.
None of Us Want to Call Our Childhood Traumatic. But Many of Us Experienced it.
Use These Techniques for Trauma Recovery and Flashbacks
You Have to Become Your Own Mental Health Expert
Childhood Has Lessons For All of Us
20 Minutes Daily Learning to Focus Your Attention Will Change Your Life
Our Need for Enmeshment Begins With Us
Choosing Your Friends Wisely Means Enforcing Boundaries
