Author: kberman
Having begun my addiction recovery journey on Nov. 24, 1976, I have enjoyed 40+ years of research into addiction. My main blog, Emotional Sobriety, began in Nov. 2004. I have 10 blogs and a Facebook page also named Emotional Sobriety.
A Cheat Sheet to Practice 10 Minute Mindfulness
Learning Crafts Helps Us Learn to Play Again During Recovery
Mindfulness Saturday Posts
Childhood Trauma Books
Understanding Compassionate Detachment
Talk About How You Feel With Someone You Trust
Use This Method to Get in Touch With Your Observer Self
Self Care Makes Recovery Easier
We All Have Been Betrayed But It is One of Life’s Best Lessons
What I Learned in Therapy
Our Emotional Energies Determine Our Direction. Learn to Use All Four.
Learning to Save Yourself While Helping Others in Addiction
Enneagram FAQ Headquarters
PTSD Recovery Includes Recreating Basic Self-Concepts
What Does Your Enneagram Mean?
Trauma Recovery Takes Work and Commitment to Change
The Enneagram Leads Us On Our Spiritual Path
Self Care Includes Learning Not to Betray Yourself
Healing Means Matching Your Inner With Your Outer
Transactional Analysis, the OK Corral and the Blame Game
Content Curation
Which of the 9 Enneagram Personalities is You?
Healing Trauma Requires Healing Our Soul
How Do You Deal With the Double Whammy?
