
Author: kberman
Having begun my addiction recovery journey on Nov. 24, 1976, I have enjoyed 40+ years of research into addiction. My main blog, Emotional Sobriety, began in Nov. 2004. I have 10 blogs and a Facebook page also named Emotional Sobriety.


My Journal is Really My Life Book

Living in the Purgatory of Self-Sabotage

Help Spread the Word About Getting Sober

Accepting Our Imperfections is a Large Factor in Codependency Recovery

Compassionate Detachment Means Trying Every Way to Help Before Detaching

Self-Compassion is the Answer for Loving Yourself

How to Begin Again in a New Relationship

You are Still Not Integrated if You Aren’t Using Your Observer Mind

Boundaries Preserve Your Energy for Those Who Want to Change

Understanding Addiction Continues to be Confusing

Finding Meaning in Your Life Brings You the Most of Satisfaction

The Truth About Trauma Recovery is That the Trauma Permanently Changed Us

The Healing of Your Trauma Will Leave You a Changed Person

If You Haven’t Found Your Recovery Tribe, Create Your Own

2022 is the Year to Accept the Discomfort of Healing

Your Inner Child is Calling You to Help Him/Her in 2022
