
Author: kberman
Having begun my addiction recovery journey on Nov. 24, 1976, I have enjoyed 40+ years of research into addiction. My main blog, Emotional Sobriety, began in Nov. 2004. I have 10 blogs and a Facebook page also named Emotional Sobriety.


You Will Never be Happy if You are Afraid to be Lonely

Anxiety is Overcome by Exposing Yourself to More Challenge

Healing Your Self Sabotage Means Checking Your Motives

When You Use Your Mind to Observe Your Thoughts, You Gain Control

Healing Involves Becoming Your Own Best Therapist

What are the Signs You are Healing from Your Childhood Trauma?

Practice Daily Learning How to Live in the Moment

Major Healing Trauma Tool: Self-Parenting

Never Hire a Therapist Until After You Have First Interviewed Them

I Use Therapists Intermittently When I Need Clarity for My Thinking

Don’t Just Accept Depression. Learn What It is Trying to Teach You.

Are You Aware of the Four Trauma Responses?

Build a List of Immediate Online Help for the Days You Zone Out

Healing from Childhood Trauma Requires Honesty and Patience

Living with Complex PTSD Has Many More Sufferers Than are Reported

Growth from Our Trauma Can Come in Unexpected Ways
