Author: kberman
Having begun my addiction recovery journey on Nov. 24, 1976, I have enjoyed 40+ years of research into addiction. My main blog, Emotional Sobriety, began in Nov. 2004. I have 10 blogs and a Facebook page also named Emotional Sobriety.
Self Compassion Has to be at the Center of Your Self Help
Measuring Your Food Builds the Foundation for Eating Clean
Are You in a Relationship With a Disorganized Attachment Partner?
Use Urge Surfing to Give Up Bad Habits and Addictions
Changing to Plant Based Food Plan is Essential if You Want a Healthier, Longer Life
How to Heal the Push-Pull Attachment Relationship
Emotional Healing May be Messy but It is so Rewarding
Begin to Make Reading Food Labels a Must Do Before Buying Food
Healing the Disorganized Attachment Style
What is Your Communication Conflict Style?
Tips for Beginning Your Transition to a Plant Based Food Plan That Will Transform Your Life
Healing the Anxious Attachment Style
Are You a Highly Sensitive Person (HSP)?
Food Plan for Learning to Eat Clean
