Author: kberman
Having begun my addiction recovery journey on Nov. 24, 1976, I have enjoyed 40+ years of research into addiction. My main blog, Emotional Sobriety, began in Nov. 2004. I have 10 blogs and a Facebook page also named Emotional Sobriety.
Learning to Love Yourself Means Learning How to Care For Yourself
Using Creativity to Meet Other Goals in Your Life
Our Fractured Self Image Needs to be Repaired to Find Peace
Trauma Bonding is Hard to Leave. We Need Help to Break the Bond.
If We Don’t Know Our Worth, We Keep Looking for Someone to Fix
Codependency is the Root Cause of Relationship Conflict
Happiness Begins with Letting Go of Others’ Happiness
Pampering Yourself is Doing What Friends Do for Each Other
Healing From Your Childhood is the Only Way to be Emotionally Free
Self Therapy Using a Daily Journal
Creativity is the Greatest Therapy Tool Available to Everyone
Learning How to Embrace Change
Books Used as Therapy are Always Available
Are You a Caretaker or a Caregiver?
Types of Talking Therapies Tried By Others
Saturday Series: My Favorite Teachers: Dr. Gabon Mate
Red Flags for Relationships
Saturday Series: My Favorite Teachers: William White
Educating Families about the Need for All Members to Support Recovery
Saturday Series: My Favorite Teachers: Marc Lewis
We Learned Our Core Beliefs as Children Trying to Fit Into Chaos
You Are Who You Think You Are: Learn to Curb Your Inner Critic
