Author: kberman
Having begun my addiction recovery journey on Nov. 24, 1976, I have enjoyed 40+ years of research into addiction. My main blog, Emotional Sobriety, began in Nov. 2004. I have 10 blogs and a Facebook page also named Emotional Sobriety.
Codependency Recovery is the Hardest Recovery Because It is in the Fabric of Our Society
The Newest Reparenting Books With a High Customer Approval Rating
Books About Reparenting After You Have Used Transactional Analysis
Reparenting Your Inner Child Means Giving Love to Yourself in New Ways
Reparenting Yourself Helps to Complete the Healing Journey
Codependency Healing is Difficult Because It is Not Recognized as the Primary Addiction
The Divide Between Using Medication for Recovery and 12 Step Programs is Getting Narrower
As You Heal from Childhood Trauma, Your Attachment Theory Will Change
Transactional Analysis Helps to Sort Out Our Inner Voices
When We Discovered We Were Codependent, We Were Shocked
My Journey to Accepting my Codependency Took 23 Years
Holiday Seasons are Hard for Adult Children With Painful Holiday Memories
One of My Firefighters in IFS (Internal Family Therapy) is My Codependent Part
If You Grew Up in a Troubled Family, You Either Became a Codependent or a Narcissist.
Becoming the Guardian of Your Own Solitude
Our Fractured Self Image Needs to be Repaired to Find Peace
Some Very Unique Healing Groups can Add Dimension to Helping Others
When Learning to Set Boundaries, You Must Give Yourself Permission to be Disliked
The Self Care Tool That Really Works–Bullet Journals
What Self-Care Strategies Work Best in Addiction Recovery?
Families Dealing With Addiction Need a Recovery for Each Family Member
Which Attachment Theory Determines Your Relationship Basis?
Emotional Intelligence is the Most Sought After Job Skill
If You Aren’t Taking a Long Break After a Toxic Breakup; Then You Aren’t Healing
Your Abusive Relationship isn’t Going to Get Better. Get Out.
Trauma Becomes Part of Us: Mind, Body, and Soul
Setting Boundaries Means Some Will be Uncomfortable With Us
Learning More About Codependency Helps Us to Find Our Codep Hook
What Those Who Have Good Relationships Do
