Author: kberman
Having begun my addiction recovery journey on Nov. 24, 1976, I have enjoyed 40+ years of research into addiction. My main blog, Emotional Sobriety, began in Nov. 2004. I have 10 blogs and a Facebook page also named Emotional Sobriety.
Checking Our Self Compassion for Clues to What Holds Us Back
Your Childhood Holds the Key to Who You are Today
Match Up Labels in Your Facebook Grow Group
Learning Ways to Enjoy Your Relationships
Routine and Discipline are Essential for Long Term Addiction Recovery
Family Roles Defined: Mascot and Lost Child
Transformation
The Brain’s Response to Addiction
On My Year Quest to Lose Weight That I Don’t Regain, I Find Much Guidance
Family Roles Defined: Hero and Scapegoat
Measuring Your Food is an Essential for Weight Management
Knowing How You Form the Habits You Use can Help You Find Faster Results
Learning About Your Food Cravings Will Help You With Your Food Choices
Use Food as Your Daily Medicine
The Food We Eat Changes Our Brains
Food Affects Your Daily Moods
What You Eat Controls How You Feel
Learning to Love Yourself Means Learning How to Care For Yourself
Using Creativity to Meet Other Goals in Your Life
Our Fractured Self Image Needs to be Repaired to Find Peace
Trauma Bonding is Hard to Leave. We Need Help to Break the Bond.
If We Don’t Know Our Worth, We Keep Looking for Someone to Fix
Codependency is the Root Cause of Relationship Conflict
Happiness Begins with Letting Go of Others’ Happiness
