Author: kberman
Having begun my addiction recovery journey on Nov. 24, 1976, I have enjoyed 40+ years of research into addiction. My main blog, Emotional Sobriety, began in Nov. 2004. I have 15+ blogs, 10 Facebook pages ( main one is also named Emotional Sobriety) and several Kindle books.
Self Care is a Balancing Act Between Burnout and Over-Indulgence
Should You Be In Therapy?
Suicide Can be Prevented. But First It has to be Understood.
Child Abuse Survivor Blogs Help to Heal the Hurt
With PTSD and Other Trauma, How Do We Measure Success?
Use This Method to Get in Touch With Your Observer Self
Pruning Codependency From My Life
My Recovery Journey
PTSD Recovery Includes Recreating Basic Self-Concepts
DBT (Dialectical Behavior Therapy) Offers the Leading Edge in Cognitive Retraining
Loving Someone Who is in Addiction is a Journey With Little Real Guidance
Codependency is the Emotional Foundation for All Addictions
Your Core Issues Undermine Your Life Until You Let Go of the Defenses You Developed as a Child
Learning How to Live With PTSD and Have the Life You Want
Stigma Causes Many to Not Receive Help for Addiction
The Childhood Core Issue That Helped to Feed My Depression
Evidence-Based Treatment Offers Real Hope to Suffering Addicts
Addiction Recovery A-Z Links Directory
Johari’s Window and How We Heal
How I Made the Connection With My Inner Child
In Recovery, Are You Being Transformed?
Healing is About Learning to Love Yourself
Creativity is Our Bridge to Joy
Self-Parenting Teaches Us How to Help Others As Well As Ourselves
Healing Means Matching Your Inner With Your Outer
Facebook Groups Help Join Us Together by Sharing Our Interests
24,000,000 Americans are in Addiction Recovery. 13% of the US Population.
Our Emotional Energies Provide Our Direction
Why Isn’t Rehab Working While Costing $35 Billion Annually?
The Family Roles We Adopted Set Up Patterns of Behavior
Rising Above Our Trauma and Finding Healing
Our Attachment Pattern Forms Our Basic Relationship Attraction
You Have to Become Your Own Mental Health Expert
Childhood Trauma is the Wound. Addiction is the Bandage.
ACA (Adult Children of Alcoholics) Directory
ACA is the Best Place to Unlearn Negative Emotional Patterns
Addiction Recovery Means Accepting Our Helplessness
