Author: kberman
Having begun my addiction recovery journey on Nov. 24, 1976, I have enjoyed 40+ years of research into addiction. My main blog, Emotional Sobriety, began in Nov. 2004. I have 10 blogs and a Facebook page also named Emotional Sobriety.
On My Year Quest to Lose Weight That I Don’t Regain, I Find Much Guidance
Family Roles Defined: Hero and Scapegoat
Measuring Your Food is an Essential for Weight Management
Knowing How You Form the Habits You Use can Help You Find Faster Results
Learning About Your Food Cravings Will Help You With Your Food Choices
Use Food as Your Daily Medicine
The Food We Eat Changes Our Brains
Food Affects Your Daily Moods
What You Eat Controls How You Feel
Learning to Love Yourself Means Learning How to Care For Yourself
Using Creativity to Meet Other Goals in Your Life
Our Fractured Self Image Needs to be Repaired to Find Peace
Trauma Bonding is Hard to Leave. We Need Help to Break the Bond.
If We Don’t Know Our Worth, We Keep Looking for Someone to Fix
Codependency is the Root Cause of Relationship Conflict
Happiness Begins with Letting Go of Others’ Happiness
Pampering Yourself is Doing What Friends Do for Each Other
Healing From Your Childhood is the Only Way to be Emotionally Free
Self Therapy Using a Daily Journal
Creativity is the Greatest Therapy Tool Available to Everyone
Learning How to Embrace Change
