Author: kberman
Having begun my addiction recovery journey on Nov. 24, 1976, I have enjoyed 40+ years of research into addiction. My main blog, Emotional Sobriety, began in Nov. 2004. I have 15+ blogs, 10 Facebook pages ( main one is also named Emotional Sobriety) and several Kindle books.
Codependency Allows Us to Avoid Helping Ourselves
Why is Codependency Pushed to the Side in the Addiction Field?
Your Brain Developed Differently Because of Childhood Trauma
PTSD can be Healed by Learning How to Live in the Moment
Healing From Childhood Trauma Requires Focus and Direction
We Learned Our Core Beliefs as Children Trying to Fit Into Chaos
Use Your Pain as Energy to Rise Above It
Art Journals are a Fun Way to Keep Track of All You Love
You Will Always be Codependent. Learn How to Keep It in Check.
Start Your Own Many Paths Facebook Grow Group
You Have to Save Yourself Every Day
Facebook Groups Help Join Us Together by Sharing Our Interests
Are You an Empowered Empath? Join the Club.
Give Yourself Permission to Move On When a Lifeline is not Working
The Daily Heartbreak of Having Loved Ones Living in Addiction
Relapse May Be Undocumented Mental Illness
You Have Everything You Need to Heal–Try Using Your Creativity
Content Curation
We Grew Up So Fast We Skipped Childhood
Because We Have Minimized Depression, Most Sufferers go Undiagnosed
10 Minutes in the Morning can Control Your Day
Staying Focused When You Don’t Know Your Direction
Finding Your Service Field
All Violence Begins with Disconnection: How to Help Connect People
The Christmas Spirit is the Flame We Ignite in Our Own Heart
Holiday Seasons are Hard for Adult Children With Painful Holiday Memories
Learning to Save Yourself While Helping Others in Addiction
Why I Love Helping Others
Family Roles Defined: Mascot and Lost Child
Family Roles Defined: Hero and Scapegoat
About the Wonderful Gift of Denial
Procrastination is My Favorite Form of Perfectionism
Self Care is a Balancing Act Between Burnout and Over-Indulgence
Should You Be In Therapy?
