Author: kberman
Having begun my addiction recovery journey on Nov. 24, 1976, I have enjoyed 40+ years of research into addiction. My main blog, Emotional Sobriety, began in Nov. 2004. I have 15+ blogs, 10 Facebook pages ( main one is also named Emotional Sobriety) and several Kindle books.
Trauma Recovery Takes Work and Commitment to Change
The Enneagram Leads Us On Our Spiritual Path
Blogs About Codependency Help Keep Boundaries Clear
Self Care Includes Learning Not to Betray Yourself
Healing Means Matching Your Inner With Your Outer
Transactional Analysis, the OK Corral and the Blame Game
Content Curation
Which of the 9 Enneagram Personalities is You?
Healing Trauma Requires Healing Our Soul
How Do You Deal With the Double Whammy?
Codependency Recovery Cures Childhood Trauma
Self-Parenting Teaches Us How to Help Others As Well As Ourselves
Checklist for Emotional, Mental, Physical, and Spiritual Change
Food Affects Your Daily Moods
You are the Observer of Your Thoughts. Don’t Allow Your Ego to Run the Show.
None of Us Want to Call Our Childhood Traumatic. But Many of Us Experienced it.
Routine and Discipline are Essential for Long Term Addiction Recovery
After You Find a Relationship With Yourself, You Will be Able to Control Codependency
Use These Techniques for Trauma Recovery and Flashbacks
You Have to Become Your Own Mental Health Expert
Childhood Has Lessons For All of Us
20 Minutes Daily Learning to Focus Your Attention Will Change Your Life
The Food We Eat Changes Our Brains
Our Need for Enmeshment Begins With Us
Choosing Your Friends Wisely Means Enforcing Boundaries
Addiction Recovery Books
Use This Self Care Checklist to Improve Your Life
What You Eat Controls How You Feel
Your Brain Developed Differently Because of Childhood Trauma
PTSD can be Healed by Learning How to Live in the Moment
Healing From Childhood Trauma Requires Focus and Direction
We Learned Our Core Beliefs as Children Trying to Fit Into Chaos
Use Your Pain as Energy to Rise Above It
You Will Always be Codependent. Learn How to Keep It in Check.
