Author: kberman
Having begun my addiction recovery journey on Nov. 24, 1976, I have enjoyed 40+ years of research into addiction. My main blog, Emotional Sobriety, began in Nov. 2004. I have 10 blogs and a Facebook page also named Emotional Sobriety.
As You Heal from Childhood Trauma, Your Attachment Theory Will Change
Transactional Analysis Helps to Sort Out Our Inner Voices
When We Discovered We Were Codependent, We Were Shocked
My Journey to Accepting my Codependency Took 23 Years
Holiday Seasons are Hard for Adult Children With Painful Holiday Memories
One of My Firefighters in IFS (Internal Family Therapy) is My Codependent Part
If You Grew Up in a Troubled Family, You Either Became a Codependent or a Narcissist.
Becoming the Guardian of Your Own Solitude
Our Fractured Self Image Needs to be Repaired to Find Peace
Some Very Unique Healing Groups can Add Dimension to Helping Others
When Learning to Set Boundaries, You Must Give Yourself Permission to be Disliked
The Self Care Tool That Really Works–Bullet Journals
What Self-Care Strategies Work Best in Addiction Recovery?
Families Dealing With Addiction Need a Recovery for Each Family Member
Which Attachment Theory Determines Your Relationship Basis?
Emotional Intelligence is the Most Sought After Job Skill
If You Aren’t Taking a Long Break After a Toxic Breakup; Then You Aren’t Healing
Your Abusive Relationship isn’t Going to Get Better. Get Out.
Trauma Becomes Part of Us: Mind, Body, and Soul
Setting Boundaries Means Some Will be Uncomfortable With Us
Learning More About Codependency Helps Us to Find Our Codep Hook
What Those Who Have Good Relationships Do
Our Attachment Pattern Forms Our Basic Relationship Attraction
Checklist for Emotional, Mental, Physical, and Spiritual Change
Are You on the Autism Spectrum? Do You Feel Out of Step With Others?
How Did I Know That My Primary Addiction was to My Family of Origin?
PTSD can be Healed by Learning to Live in the Moment
How Much Misery Could be Healed if Treatment Centers Screened for PTSD?
Codependency is an Addiction That Can be Cured
