Author: kberman
Having begun my addiction recovery journey on Nov. 24, 1976, I have enjoyed 40+ years of research into addiction. My main blog, Emotional Sobriety, began in Nov. 2004. I have 10 blogs and a Facebook page also named Emotional Sobriety.
When Learning to Set Boundaries, You Must Give Yourself Permission to be Disliked
The Self Care Tool That Really Works–Bullet Journals
What Self-Care Strategies Work Best in Addiction Recovery?
Families Dealing With Addiction Need a Recovery for Each Family Member
Which Attachment Theory Determines Your Relationship Basis?
Emotional Intelligence is the Most Sought After Job Skill
If You Aren’t Taking a Long Break After a Toxic Breakup; Then You Aren’t Healing
Your Abusive Relationship isn’t Going to Get Better. Get Out.
Trauma Becomes Part of Us: Mind, Body, and Soul
Setting Boundaries Means Some Will be Uncomfortable With Us
Learning More About Codependency Helps Us to Find Our Codep Hook
What Those Who Have Good Relationships Do
Our Attachment Pattern Forms Our Basic Relationship Attraction
Checklist for Emotional, Mental, Physical, and Spiritual Change
Are You on the Autism Spectrum? Do You Feel Out of Step With Others?
How Did I Know That My Primary Addiction was to My Family of Origin?
PTSD can be Healed by Learning to Live in the Moment
How Much Misery Could be Healed if Treatment Centers Screened for PTSD?
Codependency is an Addiction That Can be Cured
Learning About Relationships in Sobriety
ACT Helps Teach How to Take Control of Our Thoughts
Checking Our Self Compassion for Clues to What Holds Us Back
Your Childhood Holds the Key to Who You are Today
Match Up Labels in Your Facebook Grow Group
Learning Ways to Enjoy Your Relationships
Routine and Discipline are Essential for Long Term Addiction Recovery
Family Roles Defined: Mascot and Lost Child
Transformation
The Brain’s Response to Addiction
