
Author: kberman
Having begun my addiction recovery journey on Nov. 24, 1976, I have enjoyed 40+ years of research into addiction. My main blog, Emotional Sobriety, began in Nov. 2004. I have 10 blogs and a Facebook page also named Emotional Sobriety.


Spend Time Exploring Your Creativity. It is Where Your Inner Child Lives.

What Does Healing Mean?

What are Your Cognitive Biases?

How to Change Your Attachment Theory Style

Rebuilding Your Life After Accepting Trauma as a Child
Accepting Our Mental Illness is the First Step of Learning to Live With It

The Main Therapy Tool for Trauma is Creativity

Overcoming Self-Sabotage

I am a Mystic. What That means.

Which Trauma Responses Does Society Reinforce?

Mindfulness Teaches Us How to Live in the Present

Why Isn’t My Romantic Relationship Getting Better?

Becoming a Self-Regulator Means Letting Go of Control

You Will Never be Happy if You are Afraid to be Lonely

Anxiety is Overcome by Exposing Yourself to More Challenge

Healing Your Self Sabotage Means Checking Your Motives
