Author: kberman
Having begun my addiction recovery journey on Nov. 24, 1976, I have enjoyed 40+ years of research into addiction. My main blog, Emotional Sobriety, began in Nov. 2004. I have 10 blogs and a Facebook page also named Emotional Sobriety.
Self Care Makes Recovery Easier
We All Have Been Betrayed But It is One of Life’s Best Lessons
What I Learned in Therapy
Our Emotional Energies Determine Our Direction. Learn to Use All Four.
Learning to Save Yourself While Helping Others in Addiction
Gaining a New Perspective About Codependency
Enneagram FAQ Headquarters
PTSD Recovery Includes Recreating Basic Self-Concepts
What Does Your Enneagram Mean?
Trauma Recovery Takes Work and Commitment to Change
The Enneagram Leads Us On Our Spiritual Path
Blogs About Codependency Help Keep Boundaries Clear
Self Care Includes Learning Not to Betray Yourself
Healing Means Matching Your Inner With Your Outer
Transactional Analysis, the OK Corral and the Blame Game
Content Curation
Which of the 9 Enneagram Personalities is You?
Healing Trauma Requires Healing Our Soul
How Do You Deal With the Double Whammy?
Codependency Recovery Cures Childhood Trauma
Self-Parenting Teaches Us How to Help Others As Well As Ourselves
Checklist for Emotional, Mental, Physical, and Spiritual Change
Food Affects Your Daily Moods
You are the Observer of Your Thoughts. Don’t Allow Your Ego to Run the Show.
None of Us Want to Call Our Childhood Traumatic. But Many of Us Experienced it.
Routine and Discipline are Essential for Long Term Addiction Recovery
After You Find a Relationship With Yourself, You Will be Able to Control Codependency
Use These Techniques for Trauma Recovery and Flashbacks
