Emotional Sobriety Means Healing Mind, Body, and Soul

Your Childhood Holds the Key to Who You Are. Codependency is the Engine Under All Addictions.

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Author: kberman

Having begun my addiction recovery journey on Nov. 24, 1976, I have enjoyed 40+ years of research into addiction. My main blog, Emotional Sobriety, began in Nov. 2004. I have 10 blogs and a Facebook page also named Emotional Sobriety.
01/2301/21 kberman

The Divide Between Using Medication for Recovery and 12 Step Programs is Getting Narrower

01/2001/14 kberman

As You Heal from Childhood Trauma, Your Attachment Theory Will Change

01/1301/13 kberman

Transactional Analysis Helps to Sort Out Our Inner Voices

01/0612/18 kberman

When We Discovered We Were Codependent, We Were Shocked

12/3012/18 kberman

My Journey to Accepting my Codependency Took 23 Years

12/2311/07 kberman

Holiday Seasons are Hard for Adult Children With Painful Holiday Memories

12/1612/10 kberman

One of My Firefighters in IFS (Internal Family Therapy) is My Codependent Part

12/0912/07 kberman

If You Grew Up in a Troubled Family, You Either Became a Codependent or a Narcissist.

12/0211/06 kberman

Becoming the Guardian of Your Own Solitude

11/3011/22 kberman

Our Fractured Self Image Needs to be Repaired to Find Peace

11/2511/25 kberman

Some Very Unique Healing Groups can Add Dimension to Helping Others

11/1811/04 kberman

When Learning to Set Boundaries, You Must Give Yourself Permission to be Disliked

11/1111/09 kberman

The Self Care Tool That Really Works–Bullet Journals

11/0411/04 kberman

What Self-Care Strategies Work Best in Addiction Recovery?

10/2810/13 kberman

Families Dealing With Addiction Need a Recovery for Each Family Member

10/2110/20 kberman

Which Attachment Theory Determines Your Relationship Basis?

10/1410/05 kberman

Emotional Intelligence is the Most Sought After Job Skill

10/0710/05 kberman

If You Aren’t Taking a Long Break After a Toxic Breakup; Then You Aren’t Healing

09/2809/23 kberman

Your Abusive Relationship isn’t Going to Get Better. Get Out.

09/2509/23 kberman

Trauma Becomes Part of Us: Mind, Body, and Soul

09/2109/09 kberman

Setting Boundaries Means Some Will be Uncomfortable With Us

09/1809/09 kberman

Learning More About Codependency Helps Us to Find Our Codep Hook

09/1409/12 kberman

What Those Who Have Good Relationships Do

09/1108/21 kberman

Our Attachment Pattern Forms Our Basic Relationship Attraction

09/0708/21 kberman

Checklist for Emotional, Mental, Physical, and Spiritual Change

09/0408/21 kberman

Are You on the Autism Spectrum? Do You Feel Out of Step With Others?

08/3108/21 kberman

How Did I Know That My Primary Addiction was to My Family of Origin?

08/2810/10 kberman

PTSD can be Healed by Learning to Live in the Moment

08/2408/21 kberman

How Much Misery Could be Healed if Treatment Centers Screened for PTSD?

08/2112/04 kberman

Codependency is an Addiction That Can be Cured

08/1408/14 kberman

Learning About Relationships in Sobriety

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Moving all My Work to Medium

I have organized all my writing on Medium to one overview:

Kathy Berman’s Emotional Sobriety

Emotional Sobriety

Emotional Sobriety

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