“Under those conditions, chronic stress becomes so common that it seems normal. Individuals use denial and repression to protect the ego from disintegration. Living with both the constant unpredictability of the alcoholic parent and the detachment and/or anxiety of the codependent parent is difficult enough for an adult who has a fully developed defense system. For a child, surviving the regular assault of trauma requires massive amounts of energy. This puts the normal developmental process on hold; there is no energy left to invest in development. While other children are learning to play, to trust, to self-soothe, and to make decisions, children in addicted families are learning to survive. The end result is a child who often feels thirty years old at five and five years old at thirty.”
This is an old blog of mine that I no longer update. Thought you might like it.