As children, we are born whole and complete, but that wholeness is short-lived. The shadow is born in our childhood as a byproduct of certain interactions we had with the people closest to us. Our caretakers make us believe that certain aspects of ourselves are good and others are not. The aspects that are seen as bad are rejected and, consequently, form the shadow. Kimberly Fosu
5 Elements of Shadow Work You Must Incorporate to Become Your Highest Self
Emotional Sobriety Means Healing Mind, Body, and Soul 