Self Therapy Using a Daily Journal

“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, melancholia, the panic and fear which is inherent in a human situation.”    Graham Greene

Our staying home period brought about the virus gives us the opportunity to explore new ways to get in touch with our creativity. Try writing. Keeping a journal of your daily life now will be an invaluable gift for your future self.

Self Therapy- Session 19 – Reasons2Stay

The Quarantine Diaries, Week One

Self-Isolation Diaries–Week 1

Coronavirus, sarcoidosis and me

Crack Open a Corona: Dealing with Pandemic Stress


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