We Are Permanently Changed by Trauma.

“The traumatized person is often relieved simply to learn the true name of her condition. By ascertaining her diagnosis, she begins the process of mastery. No longer imprisoned in the wordlessness of the trauma, she discovers that there is a language for her experience. She discovers that she is not alone; others have suffered in similar ways. She discovers further that she is not crazy; the traumatic syndromes are normal human responses to extreme circumstances. And she discovers, finally, that she is not doomed to suffer this condition indefinitely; she can expect to recover, as others have recovered…”       Judith Lewis Herman

Betrayal Trauma

Recovering From Trauma

Tips for Healing From Trauma

One comment

  1. Ptsd is not a life sentence if your willing to do the work to recover

    Takes daily action , courage and a few skills

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