Emotional health is directly connected to our physical health. Choosing healthy ways (exercise, meditation, centering, and deep breathing) to deal with stress go far toward our overall health. The mind-body connection is the way your body responds to how you think, feel and act.
Some of the physical signs that your body and mind may be out of connection are chest pain, headaches, back pain, extreme tiredness, high blood pressure, upset stomach, weight loss or gain, insomnia, etc. Many of these ailments may be as well treated by learning how to improve your emotions. Learn how to sort out the following emotions: anxiety, stress and sadness.
Too many of us have learned as children to stuff our feelings. The only emotional growth comes after we accept our feelings. Feelings aren’t good or bad or wrong or right. They are simply how we feel. Some people are helped by writing in a journal a short description of how they feel. After you accept your feelings, you can study healthy ways to deal with them.
Unfortunately, many people now believe that they have to continually “vent” all their feelings. In my opinion, vending feelings about the same situation does little good. If, once your feelings are known about a situation to all involved in the situation and everything stays the same, then learn new coping skills such as reframing to change the way you feel.
Remember, you can only change yourself—not others. If you still feel unable or unwilling to change—find out what your unhappiness is giving you. Holding on to old hurts only hurts us.
The top three ways to change your thoughts:
1. First, breath in and breath out while you focus on your breathing. You can’t think two thoughts at the same time–so let go of negative and focus on breathing.
2. Second, center yourself. This is also called grounding.
3. Third, if you have time, do a full body scan to find where you are holding on to your pain. Mine is generally in my neck muscles as I hold myself rigid.