“Not only does a more supportive, loving attitude toward ourselves help us heal. But also our growth requires that we step away from the crowd, even if it scares us to do so. When we love ourselves as we are, we give ourselves the strength and confidence to move in our own directions, leave the safety of what has been called “the herd,” and grow into what we really are.”      Marsha Sinetar

7 Ways Self-Care Makes Sobriety Easier

On the way to good self-care: Addressing a mental health concern

Self-care Saturday.