What Are Your Inner Voices Telling You?

Learning to give up those negative thoughts we entertain about ourselves is the first main step to taking control of our mental and emotional life. Thinking negative about ourselves is the same as picking up a club and hitting ourselves over the head. Negative thoughts lead to negative feelings.

Transactional Analysis (TA) research states that we have over 20,000 hours of negative thought by the time we are 21. If we don’t learn how to plant beautiful thoughts about ourselves in the garden of our subconscious mind, we’re surrendering control to our inner weeds.

Today I want you to think of your mind as your cash register. Picture your negative thoughts as a “No Sale” and when you find yourself thinking about yourself negatively–push “No Sale” and change your thoughts to positive.

Some others’ writing about this:

Weight Loss Without Dieting: The Weight You Can Stop Carrying- Part 1

“When we’re the most disappointed, the most frustrated and the most vulnerable, many of us have this thoroughly unreasonable idea that an emotional version of the slap-upside-the-head is what’s needed. If we allow it, the critical voices in our head that tell us we’re “not good enough” or lazy or incapable can really take control. I can’t tell you how many people I’ve heard tell me the harsh, awful, demeaning things their judgmental inner critic tells them about themselves and then, in the same breath, tell me how carefully they listen to it! This is not helpful!”

Independence Day Starts From Within:

“The next step in constructing a personal Independence Day document is to consider what inner grievances you have to air out. Time to be honest here. Make a list of the qualities that have held you back over the years. Maybe it is being critical of others, being judgmental without considering another side, living in fear, shutting down emotionally to others, feeling angry for no good reason, shutting off loved ones from your life or not speaking up when you know you should.”

“By writing down these qualities that no longer serve, you can give yourself permission to let them go. The infamous Tony Robbins always said, “if you have a limiting thought, change it.” Imagine replacing each grievance you have with a more positive option, and imagine the exhilaration of how it would feel to live life that way.”

Are You the Boss of You? Really?

“Once I recognized that voice and could see it was not really ME, I could ask it, ‘What makes you say that?’ Or ‘What do you think is going to happen? Death, famine? What?’ The voice was then stumped and I could see that it didn’t really know about something awful about to happen. it was not an omniscient being. It didn’t even make any sense. What a relief. I feel so grateful.”

“Now I can hear it when one of them says, ‘You need to go sit in the corner now.’ I was panicking then because I knew on some level that I was being abandoned when I was excited and hopeful and feeling powerful. And I was being asked to not be who I was.”

“I was also panicking recently because I soooo much want to start my business, and I know now that when I sit in a corner metaphorically, I am killing my spirit. But now that I know those voices are not ME I know that I can just notice them and go on doing what I think is right.”

Photo credit.

6 thoughts on “What Are Your Inner Voices Telling You?

  1. Pingback: A-Z Index of the Main Topics on Alcoholism Plus Depression With PTSD « Alcoholism Plus Depression And PTSD

  2. Pingback: A-Z List of My Posts by Topic | Books to Help You Become Stress Free

  3. Pingback: A-Z List of My Posts by Topic « Alcoholism Plus Depression And PTSD

  4. Pingback: A-Z List of My Posts by Topics « Alcoholism Plus Depression And PTSD

  5. Micah

    Negative thinking can come from frustration and desperation; not feeling like we tried hard enough. And once we start having negative thoughts and emotions, they are more likely to come back. This can put someone in a state of depression.
    I think the best way to counteract it would be to make a list of all the good things you accomplished at the end of the day. Match them up against your failures and you will see that your not so bad. Forcing yourself into the right mindset is key for overcoming negativity.

  6. Pingback: Using Transactional Analysis to Discover Your Observer Mind | Emotional Sobriety: Friends & Lovers

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s