Fiber Links to Use for High Energy Diet

3090990005_661d3a6d78_zUse these sites to choose the fiber grams in the foods that you love.

The largest chart showing the fiber in foods is at

Another large reference for fiber in foods that is an alphabetical list is:

High fiber food chart with rankings:

This site has a fiber chart and a calorie chart so you can get both fiber grams and calories at the same time.

The best food sources for fiber:

Dietary fiber content of foods:

High-fiber low-carb food list:

Fiber: the good carbohydrate:

PDF file for fiber in food:

Fiber: How to increase the amount in your diet:

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