Fiber Links to Use for High Energy Diet

3090990005_661d3a6d78_zUse these sites to choose the fiber grams in the foods that you love.

The largest chart showing the fiber in foods is at

http://www.gicare.com/pated/edtgs01.htm

Another large reference for fiber in foods that is an alphabetical list is:

http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html

High fiber food chart with rankings: http://www.bellaonline.com/articles/art49482.asp

This site has a fiber chart and a calorie chart so you can get both fiber grams and calories at the same time.

http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html

The best food sources for fiber:

http://www.familyresource.com/health/healthy-eating/the-best-food-sources-for-fiber

Dietary fiber content of foods:

http://www.ext.colostate.edu/PUBS/FOODNUT/09333.html

High-fiber low-carb food list:

http://lowcarbdiets.about.com/od/nutrition/a/fibercounts.htm

Fiber: the good carbohydrate:

http://www.spineuniverse.com/displayarticle.php/article1134.html

PDF file for fiber in food:

http://www.urbanext.uiuc.edu/diabetes/pdf/food_01.pdf

Fiber: How to increase the amount in your diet:

http://familydoctor.org/online/famdocen/home/healthy/food/general-nutrition/099.html

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