In 2010 when I realized that my family of origin was my main addiction, I had to accept that I had only known being codependent in relationships. When my narcissist husband left me that year, I hit rock bottom emotionally. Finally. Maybe the narcissist husband was my choice so I could give up codependency. I know one of the reasons I married my 2nd husband was because he didn’t like my drinking. I didn’t either. So he led me to my sobriety from alcohol in 1976. Maybe the 3rd husband being narcissist led me to giving up codependency. At any rate, it worked. I finally had to begin living an honest emotional life.
We develop being codependent by becoming the parent to an emotionally needy parent. When I was home from school at lunch and my parents would have violent fights, the whole way walking back to school I used to cry that I couldn’t rescue my mom. But I was a child. Why wasn’t she rescuing me?
Once you learn your significant other is always more important to you emotionally than yourself, you simply replace significant others.
From Anna Puchalski: “Ending Codependency in Relationships: Find and Live Who You Really Are”:
“Be yourself; everyone else is already taken.” ~Oscar Wilde
I remember clearly and will never forget the golden moment when I revealed my truth. Out through the locked up and suppressed little voice hidden deep down within, I allowed myself to say, “I always feel as if I need to give people what they want.”
It was almost as if lighting struck and the clouds parted at the same time. I sat there comfortably in the chair of my therapist’s office, and with a deep breath I knew that “it” was over. I did not know what “it” was or the amount of work and change that would follow, but I knew that I was ready and willing.
I grew up codependent. From the influence of an alcoholic and narcissistic father to the string of narcissistic relationships formed afterward, my identity evolved through who I was to others and what I had given to them.
A relationship with a narcissist defines your existence as not your own but as a part of theirs. Others saw me as shy and nice, but I did not realize that I was lost and without balance.
I wanted others to be their authentic selves, truthful and free, but I could not do that for myself so I continued giving up and giving in. Not all was bad—life is beautiful in each form—but I knew I would need to learn something different, as I always dealt with fears and anxieties.
So I have learned something different. It has taken a long time, but things have been getting better. If you’ve also realized you are codependent, these ideas may help you dig down and reveal your true, authentic, beautiful self.
Create a relationship with yourself.
Remember the scene in Runaway Bride where Julia Robert’s character decides she will choose what kind of eggs she likes instead of choosing the kinds that her former partners liked? This simple act is where it can all begin. I make an effort to just ask myself honestly, “How are you doing?”
Take time to focus on your preferences, likes, dislikes, and so on, learning more about the things that make you happy and unhappy, and healthy ways to deal and cope with the latter. It is always important to stay centered.
I always find that with being intuitive, I have the ability to feel what others really want. And it was hard to say no. One of the most important things in learning to stop people pleasing is to establish personal boundaries. Basic ideas of personal boundaries include when to say no and where to draw the red line.
An example of this would be refusing to let someone convince you to do something you don’t want to do, even if someone tries to manipulate you with negative comments. We can’t change what other people do but we can change our responses. Enforcing boundaries like this will improve our relationships.
Listen to and trust your own feelings and intuition.
Growing up I learned to frequently feel guilt and shame. I learned to say sorry and explain when I truly felt that I did not have to. Coming out of that restricted world, I began to take ownership of my own feelings.
Observe what you are feeling and thinking and remind yourself that you are allowed to have opinions and judgments.
Honor your own needs and intentions.
Growing up, I made decisions based on what other people wanted, not for the betterment of myself. I would feel a sense of fear before I would utter a word.
In order to bring awareness to what I was feeling, I began questioning the intention behind my words and actions. This allowed me to understand my own ideas and motives, instead of letting other people define them for me. It helps develop a sense of confidence and self-respect, making it easier to communicate our needs to other people.
Create a positive space.
Feeling responsible for others’ actions, thoughts, and reactions would leave me drained and confused. When I began realizing the difference between owning others’ problems and giving them support, I started creating my own positive space. This has a lot to do with boundaries, where someone else ends and where you begin.
I realized I don’t need to take responsibility for other people. If someone hasn’t called me back after three tries of calling them, it’s not my fault or responsibility to get them to call me. If there is a pause in conversation, it is not my need to fill it.
There is a better way to accept the way that others are and arrange the pieces that are given, not try to make up for them.
Commit to lifting your self-esteem and confidence.
Bill Murray once said, “The more you know who you are and what you want, the less you let things upset you.” No truer words have been spoken.
I spent a year falling over my own feet and making mistakes. I spent the next year learning and discovering from them. I spent the third dedicated to a practice of loving myself, and now I will spend this year in a state of acceptance, to be aware and solidify that loving-kindness inside.
And you know what? It feels good. Thank you, Bill Murray.
In the end, we are responsible for ourselves and our own happiness. What we create in ourselves we can later skillfully give to others. In this dynamic and vibrant world, loving ourselves not only makes us stronger, but also the people around us.