Develop exercise modules using the following suggestions:

15-20 minutes each

Types of exercise included:

For balance,

For flexability

For endurance

For strength

Goals for exercise:

Weight loss

Improve health

Focus on parts of the body

Gain energy

Self-esteem

Toning exercises

Fighting a Sedentary Lifestyle:

Every hour do something physical

Intensity of workout—should be able to talk freely during exercise

Food isn’t the problem—inactivity is

Workout aids-

Have an exercise partner

Wear bright, fun clothes

Photo credit.