12 Week High Energy Topics

Week One- Deep breathing techniques Calorie needs Stretching exercises Beginning meditations Before losing weight, pay attention to these Walking as exercise	Week Two- Balanced life Being centered Body scan Breathing meditation Types of meditation Weekly action plan	Week Three- BMI body mass index Your observer self-transactional analysis Sitting-walking-eating meditations Cardiovascular exercises Introducing yoga into your life

Week Four— Affirmations—autosuggestions 30-35 grams of fiber daily Carbohydrates Flexibility exercises Heart rate Formal walking meditation Prayer suggestions	Week Five— Assertiveness Coping techniques Creative visualizations Creativity Relaxation meditation Strength training	Week Six– Autogenic training Endurance exercise Job stress management Mantra meditation Protein

Week Seven– Hydrotherapy Journaling Lovingkindness meditation Mix and match healing Self worth Support system Time management Water	Week Eight– Communication Reaching a plateau Nutrition Progressive muscle relaxation Partner meditation Relationships	Week Nine– Low calorie diets Empowerment Fitness plan Light therapy Rational thinking

Week Ten– Concentration meditation Forgiveness Goal setting Inner child Interval training Reflexology	Week Eleven– Acupuncture Alexander technique Compassion Glycemic index Massage Self-hypnosis Visualization meditation	Week Twelve– Acupressure Art therapy Prayer walking Raising energy meditation Therapeutic touch Age and exerci