12 Week High Energy Topics

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Week One-
Deep breathing techniques
Calorie needs
Stretching exercises
Beginning meditations
Before losing weight, pay attention to these
Walking as exercise
Week Two-
Balanced life
Being centered
Body scan
Breathing meditation
Types of meditation
Weekly action plan
Week Three-
BMI body mass index
Your observer self-transactional analysis
Sitting-walking-eating meditations
Cardiovascular exercises
Introducing yoga into your life
Week Four—
Affirmations—autosuggestions
30-35 grams of fiber daily
Carbohydrates
Flexibility exercises
Heart rate
Formal walking meditation
Prayer suggestions
Week Five—
Assertiveness
Coping techniques
Creative visualizations
Creativity
Relaxation meditation
Strength training
Week Six–
Autogenic training
Endurance exercise
Job stress management
Mantra meditation
Protein
Week Seven–
Hydrotherapy
Journaling
Lovingkindness meditation
Mix and match healing
Self worth
Support system
Time management
Water
Week Eight–
Communication
Reaching a plateau
Nutrition
Progressive muscle relaxation
Partner meditation
Relationships
Week Nine–
Low calorie diets
Empowerment
Fitness plan
Light therapy
Rational thinking
Week Ten–
Concentration meditation
Forgiveness
Goal setting
Inner child
Interval training
Reflexology
Week Eleven–
Acupuncture
Alexander technique
Compassion
Glycemic index
Massage
Self-hypnosis
Visualization meditation
Week  Twelve–
Acupressure
Art therapy
Prayer walking
Raising energy meditation
Therapeutic touch
Age and exerci

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