Summary of Topics for the 12 Week High Energy Links

The High Energy life links are arranged by weeks to include physical, mental, emotional and spiritual techniques. In our new world of information, it is estimated that we receive daily the amount of information that our grandparents received yearly. Hard to believe but as someone who has a Google Reader with over 1000 blogs, I know that anything I want to know is on the Internet somewhere.

But most people have busy lives. I wrote the High Energy Life link directory to enable anyone to pick and choose what healing techniques s/he wanted to include in a busy life. Each week includes links for the following topics.

Week One-

Deep breathing techniques

Calorie needs

Stretching exercises

Beginning meditations

Before losing weight, pay attention to these

Walking as exercise

 

Week Two-

Balanced life

Being centered

Body scan

Breathing meditation

Types of meditation

Weekly action plan

 

Week Three-

BMI body mass index

Your observer self-transactional analysis

Sitting-walking-eating meditations

Cardiovascular exercises

Introducing yoga into your life

 

Week Four—

Affirmations—autosuggestions

30-35 grams of fiber daily

Carbohydrates

Flexibility exercises

Heart rate

Formal walking meditation

Prayer suggestions

 

Week Five—

Assertiveness

Coping techniques

Creative visualizations

Creativity

Relaxation meditation

Strength training

 

Week Six—

Autogenic training

Endurance exercise

Job stress management

Mantra meditation

Protein

 

Week Seven—

Hydrotherapy

Journaling

Lovingkindness meditation

Mix and match healing

Self worth

Support system

Time management

Water

 

Week Eight—

Communication

Reaching a plateau

Nutrition

Progressive muscle relaxation

Partner meditation

Relationships

 

Week Nine—

Low calorie diets

Empowerment

Fitness plan

Light therapy

Rational thinking

 

Week Ten—

Concentration meditation

Forgiveness

Goal setting

Inner child

Interval training

Reflexology

 

Week Eleven—

Acupuncture

Alexander technique

Compassion

Glycemic index

Massage

Self-hypnosis

Visualization meditation

 

Week Twelve—

Acupressure

Art therapy

Prayer walking

Raising energy meditation

Therapeutic touch

Age and exercise

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