The Basic High Energy Diet 3

Plastic food display by luisvilla

16 Calories burned during exercise

http://www.nutristrategy.com/activitylist4.htm

17 For nutrition tips for being athletic in helping to gauge your energy needs: Nutrition on the Move – Nutrition Tips.

19 Weights and measures converter- http://www.caloriesperhour.com/index_convert.php

20 What is the satiety index?

http://www.acu-cell.com/gi.html

http://www.vegetariantimes.com/document/563

http://www.nutritiondata.com/topics/glycemic-index#satiety

http://www.mendosa.com/satiety.htm

21 The glycemic index relates to the way your body’s sugar levels respond to certain foods. Foods low on the glycemic index will release glucose gradually.

http://www.healthyweightforum.org/eng/articles/glycemic-index/

22 Facts about carbs in food/GI diet advice and GI index:

http://www.carbs-information.com/

23 The Glycemic Index is a numerical Index that ranks carbohydrates based on their rate of glycemic response (i.e. their conversion to glucose within the human body). Glycemic Index uses a scale of 0 to 100, with higher values given to foods that cause the most rapid rise in blood sugar. Pure glucose serves as a reference point, and is given a Glycemic Index (GI) of 100.

http://www.nutritiondata.com/topics/glycemic-index

24 Printable glycemic index by glycemic load is divided into low GI, medium GI and high GI.http://www.mendosa.com/gi_by_gl.pdf

25 Chart that tells you what your body needs when you have
specific cravings and gives you healthy food choices for each craving:

http://www.naturopathyworks.com/pages/cravings.php

26 How to conquer cravings:

http://www.fitfaq.com/conquer-cravings.html

27   Beat late-night food cravings:

http://www.fitfaq.com/beat-food-cravings.html

28   Why we crave:

http://www.psychologytoday.com/rss/pto-20030819-000001.html

30  Emergency appetite control foods:

http://www.newstarget.com/003550.html

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