High Energy Food Cravings Link Library

Vegetables by Masahiro Ilara
Vegetables by Masahiro Ilara

When you are trying to find ways to lose weight, learning about cravings can help you to avoid needless eating. I have added an excerpt from each article.

8 Most Common Food Cravings And The Alternatives because you value your body

“You need magnesium. Know that magnesium is a critical co-factor in more than 300 enzymatic reactions in the human body. Take note that on a positive side, chocolate is a rich source of flavonoids and gallic acid, both of which possess cardioprotective properties, and significant amounts of anti oxidants. Anything more than 100g daily is bad. Instead, rid the deficiency with magnesium.”

10 Ways to Control Your Cravings Living Healthy Reader’s Digest

Go nuts. Drink two glasses of water and eat an ounce of nuts (6 walnuts, 12 almonds or 20 peanuts). Within 20 minutes, this can extinguish your craving and dampen your appetite by changing your body chemistry, says Michael F. Roizen, MD.”

Bodybuilding FAQ – Is There A Way To Deal With Sugar Cravings

The tips from this site are: (1) Use vegetables liberally, (2) drink plenty of water, (3) use chocolate pudding for chocolate (I use sugar-free ice pops), (4) eat as much real food as possible, (5) stay away from high fructose corn syrup, and (6) supplement your diet with glucose control agents.

Canadian Living Health Nutrition 14 simple ways to curb your food cravings

“If some foods you crave don’t leave you feeling too good, you may have an intolerance to them. Before visiting a doctor or nutritionist, keep a record of everything you eat or drink and your reactions to them for at least three days. Some foods are well-known for causing reactions, so pay attention if symptoms such as bloating, headaches, fatigue or mood swings follow when you eat or drink dairy foods, wheat, citrus fruit, tomatoes, eggs, sugar or caffeine.”

Find Recipes to Satisfy Your Cravings at Cookthink

Cookthink turns your cravings into reality, matching recipes with cravings by ingredient, cuisine, dish, or mood. For example, if you were to head to the site aching for something—anything—that will hit your “basily” mood, just tell Cookthink that’s what you want and it’ll give you a handful of recipes designed to satisfy that craving. You can give Cookthink more than one requirement to meet your craving, and it does the standard recipe-by-ingredients lookup as well, so in all it’s a one-stop shop for finding meals based on what you have and what cravings you’re looking to satisfy. Most of the recipes, I should add, look mighty tasty.”

Avoid Foods to Curb Cravings

“Doctors claim that fasting for up to 24 hours has its health perks: a lessened dependency on sugar, a smaller chance for diabetes, and lower blood pressure. The catch is that while you’re avoiding the food, you should still consume water during this partial fast. If fasting is not for you, limiting your calorie intake might work instead. The goal is to give your digestive system a rest and to prevent the creation of byproducts that the body doesn’t need.”

How to Stop Sweet Cravings – wikiHow

“Remove temptations. Go through your refrigerator and food pantry. Get rid of the cakes, ice cream, cookies, etc. When you go food shopping, make a conscious effort not to buy sweet good habit to get into is to take a walk instead of eating dessert. If, after 10 minutes, you still want sweets, gargle with an antiseptic mouthwash or brush your teeth. The aftertaste doesn’t mix well with sweets and you’ll probably lose your craving quickly. Or for a more dramatic altering of the taste sense, try getting Gymnema Sylvestre leaves and chewing a pinch of them thoroughly. In the following hour or two anything that is unsweetened will taste better than anything containing sugar.”

Some more cravings links:

How to Cope with Cravings – Conquer Food Cravings – How to Deal with Food Cravings

How to cope with food cravings and keep losing weight

Understand Food Cravings, Brain Chemistry, and Body Weight

Weight Loss – Deal with Food Cravings – How to Cope with Cravings

Advertisements

7 thoughts on “High Energy Food Cravings Link Library

  1. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but other than that, this is great blog. A great read. I’ll certainly be back.

  2. Howdy, I need to give thanks to the main autor in the homepage. Everything is apparent coupled with great. Design and style can also be fantastic in my circumstances. Might you make sure to tel everyone styles web theme do you really make use of? thanks a lot back again and also resume the truly great effort.

  3. If you continue to pick goals that are not in sync with your conscious and subconscious level – you won’t really feel those goals.
    According to Faradays law of electromagnetic induction, when a current carrying conductor is placed in a magnetic field (that
    is, if the conductor cuts the magnetic field), an EMF is induced or produced in a conductor and
    if a closed path is provided, current flows through it.

    Haanel set out in a 24 part correspondence course, which is now condensed into one volume called “The Master Key System”,
    a complete guide to successfully using the Law Of Attraction. At a certain point, you will simply manifest those things you desire with very little to no effort, simply because you have habituated the ability to feel, think, and be
    as you need to in order to manifest. A thought in this substance produces the thing that is imaged by the thought.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s