Track your progress with these tools:

This is a place to track your stats on anything! http://trackstat.us/

The Key to Fitness Success: Measuring and Tracking Your Results

http://www.lockonfitness.com/

The Universal Fitness Tester provides a graph showing the test results over a period of time. See how your results have changed as a result of training or as a result of a weight loss program.

http://www.aerobictest.com/TrackProgress.htm

Want an easy way to track your progress? Fitness Log was developed to help enthusiasts like you keep track of your exercise activity whether you’re running, biking, swimming or any combination of these.

http://www.rpoint.com/pp/flog.aspx

Setting a healthy goal means nothing if you can’t stay motivated to reach it.  And losing the weight is only half the battle — keeping it off is a big challenge as well.

http://www.weightbydate.com/pro_overview.htm

For a quick progress check of your weight, body fat, resting heart rate, and circumference measurements.

http://exercise.about.com/library/12_Week_Plan/blprogresschart.htm