Topics for High Energy Weeks 7-9

76 Stars and Stripes by Beverly & Pack
76 Stars and Stripes by Beverly & Pack

Communication

Empowerment

Fitness plan

Hydrotherapy

Journaling

Light therapy

Lovingkindness meditation

Low calorie diets

Mix and match healing

Nutrition

Partner meditation

Progressive muscle relaxation

Rational thinking

Reaching a plateau

Relationships

Self worth

Support system

Time management

Water

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