Topics for High Energy Weeks 4-6

Hot Air Balloons by ericbc
Hot Air Balloons by ericbc

30-35 grams of fiber daily

Affirmations—autosuggestions

Assertiveness

Autogenic training

Carbohydrates

Coping techniques

Creative visualizations

Creativity

Endurance exercise

Flexibility exercises

Formal walking meditation

Heart rate

Job stress management

Mantra meditation

Prayer suggestions

Protein

Relaxation meditation

Strength training

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