The following topics of links are for weeks 1-12. Each week’s topics are divided among emotional, mental, physical and spiritual links.

30-35 grams of fiber daily

Acupressure

Acupuncture

Affirmations—autosuggestions

Age and exercise

Alexander technique

Art therapy

Assertiveness

Autogenic training

Balanced life

Before losing weight, pay attention to these

Beginning meditations

Being centered

BMI body mass index

Body scan

Breathing meditation

Calorie needs

Carbohydrates

Cardiovascular exercises

Communication

Compassion

Concentration meditation

Coping techniques

Creative visualizations

Creativity

Deep breathing techniques

Empowerment

Endurance exercise

Fitness plan

Flexibility exercises

Forgiveness

Formal walking meditation

Glycemic index

Goal setting

Heart rate

Hydrotherapy

Inner child

Interval training

Introducing yoga into your life

Job stress management

Journaling

Light therapy

Lovingkindness meditation

Low calorie diets

Mantra meditation

Massage

Mix and match healing

Nutrition

Partner meditation

Prayer suggestions

Prayer walking

Progressive muscle relaxation

Protein

Raising energy meditation

Rational thinking

Reaching a plateau

Reflexology

Relationships

Relaxation meditation

Self worth

Self-hypnosis

Sitting-walking-eating meditations

Strength training

Stretching exercises

Support system

Therapeutic touch

Time management

Types of meditation

Visualization meditation

Walking as exercise

Water

Weekly action plan

Your observer self-transactional analysis