Are You Ready to Begin Losing Weight?

How many calories do you eat each day to maintain your current weight? (Use this link to determine the calories)

How out-of-shape are you? Use these links to measure your body fat– BMI measures your body mass index:

How many calories do you need to omit in order to lose weight? Calculate the daily calorie deficit required to reach goal weight:

What is the satiety index?

All about cravings:

Chart that tells you what your body needs when you have specific cravings and gives you healthy food choices for each craving:

Emergency appetite control foods:

0Hunger management for “boomers”:

How to conquer cravings:

Beat late-night food cravings:

Why we crave:

Five tips to stop food cravings for easy weight loss: