Are You Ready to Begin Losing Weight?

How many calories do you eat each day to maintain your current weight? (Use this link to determine the calories) 

http://nutrition.about.com/od/changeyourdiet/a/calguide.htm

How out-of-shape are you? Use these links to measure your body fat– BMI measures your body mass index:

http://www.nhlbisupport.com/bmi/

http://www.caloriesperhour.com/index_burn.html

How many calories do you need to omit in order to lose weight? Calculate the daily calorie deficit required to reach goal weight:

http://www.caloriesperhour.com/index_loss.html

What is the satiety index?

http://www.acu-cell.com/gi.html http://www.vegetariantimes.com/document/563

http://www.nutritiondata.com/topics/glycemic-index#satiety

http://www.mendosa.com/satiety.htm

All about cravings:

Chart that tells you what your body needs when you have specific cravings and gives you healthy food choices for each craving:

http://www.naturopathyworks.com/pages/cravings.php

Emergency appetite control foods:

http://www.newstarget.com/003550.html

0Hunger management for “boomers”:

http://www.aarpmagazine.org/food/Articles/19_ways_to_fight_food_cravings_and_win_the_war_on.html

How to conquer cravings:

http://www.fitfaq.com/conquer-cravings.html

Beat late-night food cravings:

http://www.fitfaq.com/beat-food-cravings.html

Why we crave:

http://www.psychologytoday.com/rss/pto-20030819-000001.html

Five tips to stop food cravings for easy weight loss:

http://www.phtimes.org/Food-and-Drink/five-tips-to-stop-food-cravings-for-easy-weight-loss.html