Using Mindfulness to Learn How to Focus

“If the world stands bewildered and confused in the face of its trouble, it is partly because we Westerners have made a Sod of activity; we have yet to learn how to be, as we have already learnt how to do.” Paul Brunton

Wikipedia identifies mindfulness as “the practice whereby a person is intentionally aware of his or her thoughts and actions in the present moment, non-judgmentally”. Although my faith is based in Jesus Christ, I am thankful that He has given me the gift of openness to explore and implement practices from other faiths.

Mindfulness Links:

1.  Mindfulness-The critical skill for coping with tough times

2.  Does it improve upon the silence?

3.  Is thinking living?

4.  Realistically high expectations, part 1

5.  Why it’s important to “identify the problem” (It’s harder than it sounds)