Adding Meditation to Your Life

“The primary goal of meditation is not relaxation–it is awareness. This is what leads eventually to getting the mind back under control. Relaxation is a side effect of learning how to meditate.”  Suzanne Kobosa

Beginner’s Guide to Meditation

Yes, Meditation Should be Taught in Public School

How to Leverage the Power of Focus

From East to West

2 thoughts on “Adding Meditation to Your Life

  1. Pingback: Meditation Posts from Emotional Sobriety | Emotional Sobriety: Friends & Lovers

  2. Pingback: Mindfulness Meditation Sites | Emotional Sobriety: Friends & Lovers

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