Emotional Sobriety Means Healing Mind, Body, and Soul

Healing from Your Childhood is the Only Way to be Emotionally Free. Growing Up in a Home Controlled by Addiction/Mental Illness Causes Childhood Trauma. Healing from Your Childhood Takes a Lifetime.

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01/1404/15 kberman

Basic Daily Exercise Plan

A basic daily exercise plan:

Deep breathing—10 minutes daily

Walk 30 minutes daily.

MONDAY 20 minute endurance

TUESDAY 10 minute strength

WEDNESDAY 20 minute endurance

THURSDAY 10 minute strength

FRIDAY 20 minute endurance

SATURDAY Add 30 minute extra walk—Do Am and PM

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Adult Children of Alcoholics (or any Addiction/Mental Illness)

“Most Adult Children report that they have always felt that they were a “mess” deep down and have protected themselves and others from the embarrassment of seeing or feeling that “mess.” They have felt alone in a crowd or isolated all their lives. They have taken care of others compulsively, but never let others care for them. They have sought out relationships where needs weren’t possible, or intimacy could never be achieved. Children of Alcoholics tend to have caseloads, not friends, and feel that they have to work harder than anyone else—to be more perfect, tougher, or more independent and in control. They feel they must hide the craziness they feel inside, and they must earn the right to have relationships or merely live in the world like everyone else.”

Jane Middelton-Moz

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