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01/1404/15 kberman

Basic Daily Exercise Plan

A basic daily exercise plan:

Deep breathing—10 minutes daily

Walk 30 minutes daily.

MONDAY 20 minute endurance

TUESDAY 10 minute strength

WEDNESDAY 20 minute endurance

THURSDAY 10 minute strength

FRIDAY 20 minute endurance

SATURDAY Add 30 minute extra walk—Do Am and PM

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Jeff Brown: Our Monkey Heart

“The primary cause of our unhappiness is not our thoughts. It is our undigested emotional material. Forget the monkey mind. Shifting out of unhappiness is not a cerebral process—that’s just another ineffective band-aid—it is a felt experience. It’s the monkey heart that’s the issue—the state of inner tumult and chaos that emanates from an unclear heart. Flooded with unresolved emotions and unexpressed truths, the monkey heart jumps from tree-top to tree top, emoting without grounding, dancing in its confusion. Often misinterpreted as a monkey mind, the monkey heart is reflected in unsettled, repetitive thinking. To calm and clarify it, one may benefit from heartfulness practices: emotional release, armor-busters, depth charges, heart openers. If you want to change your thinking, heal your heart. That’s the best meditation of all.”

Jeff Brown

Emotional Sobriety on Facebook

Emotional Sobriety on Facebook

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