Emotional Sobriety Means Healing Mind, Body, and Soul

Your Childhood Holds the Key to Who You Are. Codependency is the Engine Under All Addictions.

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01/1404/15 kberman

Basic Daily Exercise Plan

A basic daily exercise plan:

Deep breathing—10 minutes daily

Walk 30 minutes daily.

MONDAY 20 minute endurance

TUESDAY 10 minute strength

WEDNESDAY 20 minute endurance

THURSDAY 10 minute strength

FRIDAY 20 minute endurance

SATURDAY Add 30 minute extra walk—Do Am and PM

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Moving all My Work to Medium

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Kathy Berman’s Emotional Sobriety

Emotional Sobriety

Emotional Sobriety

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