Emotional Sobriety Means Healing Mind, Body, and Soul

Your Childhood Holds the Key to Who You Are. Codependency is the Engine Under All Addictions.

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01/1404/15 kberman

Basic Daily Exercise Plan

A basic daily exercise plan:

Deep breathing—10 minutes daily

Walk 30 minutes daily.

MONDAY 20 minute endurance

TUESDAY 10 minute strength

WEDNESDAY 20 minute endurance

THURSDAY 10 minute strength

FRIDAY 20 minute endurance

SATURDAY Add 30 minute extra walk—Do Am and PM

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Kathy Berman Blogs

Main blog–Emotional Sobriety Means Healing Mind, Body, and Soul

Eat Clean in 4 Weeks

Codependency Recovery Basics (Boundaries, Core Beliefs, Detachment, Self Care, Triggers) Includes Healing Childhood Trauma and Understanding PTSD

Family Roles in Addiction

Addiction Recovery Has Many Paths. All Those Who Grew Up With Addiction Need Codependency Recovery.

Self Care Recovery Toolbox

Adult Children of Alcoholics (ACA)

You Have to Become Your Own Mental Health Expert

Learning Your Labels

My Childhood Trauma Posts

Your Childhood Holds the Key to Who You are Today

Healing From Your Childhood is the Only Way to be Emotionally Free

None of Us Want to Call Our Childhood Traumatic. But Many of Us Experienced It.

The Deepest Part of Childhood Healing is Changing Your Core Beliefs

Childhood Trauma Books

Living With Abuse May be a Pattern Learned in Childhood

Your Brain Developed Differently Because of Childhood Trauma

Healing From Childhood Trauma Requires Focus and Direction

We Grew Up So Fast We Skipped Childhood

The Childhood Core Issue That Helped to Feed My Depression

 

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