Throughout the Changemaker posts, I will be giving an overview about the books included in the Changemaker Library. In these posts about the books I use and enjoy, I will be describing the features found in the book. I will list the book title, the author (if there is one), and the ISBN number. With [...]
“What is yoga?” “Hatha yoga is a meditation program that includes exercises to help improve flexibility and breathing, decrease stress, and maintain health. Yoga has been practiced for thousands of years in India and is based on the idea that the mind and body are one. It is thought that yoga improves health by improving [...]
