The High Energy Diet includes working on our “stress”. Choosing to stay in stressful feelings is a choice. No one else can make anyone feel anything, everything we feel is our choice. If we are choosing to continue in relationships, jobs, or situations that contribute to our feelings of negativity, we need to ask ourselves [...]
16 Calories burned during exercise http://www.nutristrategy.com/activitylist4.htm 17 For nutrition tips for being athletic in helping to gauge your energy needs: Nutrition on the Move – Nutrition Tips. 18 Self magazine has fitness calculators divided into three sections: get your best body, eat right, and burning calories. Caloric Needs Calculator in Fitness on SELF.com. 19 Weights [...]
Your personal High Energy Diet: Your list of 100-300 calorie foods that you want to eat on a regular basis—this is the heart of your High Energy diet. Water bottles ready to be used with the Crystal Light Live Active beverage straws-use 2-3 of these daily as each is 3 grams of fiber which doesn’t [...]
1) Your daily food plan is built around your favorite vegetable. Try several and remember to make it as delicious as possible. You may have several vegetables that you love. If so, rotate them daily. Eat this if possible between 11 AM-4 PM. This vegetable has to be a large enough serving to totally satisfy [...]
This list will be constructed by you based on the foods you are presently enjoying. You will be designing your list to add variety and choice to your daily food plan. I know that you think it would be easier for you if we picked out the “good” food and the “bad” food. We believe [...]
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