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	<title>Learn to Change Negative Thinking &#187; Twelve Step Groups</title>
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	<description>Changing Your Thinking Frees Up Emotional Energy</description>
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		<title>My Recovery Journey</title>
		<link>http://kathyberman.com/2010/06/my-recovery-journey/</link>
		<comments>http://kathyberman.com/2010/06/my-recovery-journey/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 07:44:20 +0000</pubDate>
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				<category><![CDATA[4 Recovery]]></category>
		<category><![CDATA[About the Author]]></category>
		<category><![CDATA[Twelve Step Groups]]></category>

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		<description><![CDATA[In 1976, when I came to AA, there were few female members. In my 3rd month of recovery, I had a profound spiritual experience which I have related in other posts. I quickly learned to shut up about God as many members wanted to talk about alcohol only. Being female and a God person almost [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_4909" class="wp-caption alignleft" style="width: 160px"><a href="http://kathyberman.com/wp-content/uploads/2009/06/157857758_cd04a594d2_m.jpg"><img class="size-thumbnail wp-image-4909" title="157857758_cd04a594d2_m" src="http://kathyberman.com/wp-content/uploads/2009/06/157857758_cd04a594d2_m-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">By eye of einstein</p></div>
<p>In 1976, when I came to AA, there were few female members. In my 3<sup>rd</sup> month of recovery, I had a profound spiritual experience which I have related in other posts. I quickly learned to shut up about God as many members wanted to talk about alcohol only. Being female and a God person almost insured that I wouldn’t have a lot of group acceptance.</p>
<p>The focus for my recovery took a profound change in direction when I discovered ACOA. I have never “forgot” that I am first and foremost an alcoholic and am deeply grateful to be in recovery. Nor have I ever considered myself as recovered. Why change something that works for me? But ACOA gave me permission to not only feel my feelings but also to talk about them.</p>
<p>ACOA (Adult Children of Alcoholics) has gone through several name changes. In 1977, (one year after the beginning of my recovery in 1976), a group of Al-Anon members realized that they were all children of alcoholics. In later years, ACOA became ACA and/or COA.</p>
<p>Up until 1983, any Al-Anon meeting I attended was to help heal that child inside me who grew up in a very troubled family. But when I shared at Al-Anon meetings about my alcoholism, I felt a subtle change in the group of some members feeling that I didn’t belong in an Al-Anon meeting.</p>
<p>In ACOA or ACA meetings, I immediately knew that I belonged because they talked about feelings. I continued to be completely committed to my recovery with AA groups. But the AA groups were male-dominated groups whose members seemed to be proud of how far they had fallen to their bottoms. So I started attending ACOA and Codependents Anonymous as well as AA.I probably didn&#8217;t win any friends by reminding everyone in AA that you don&#8217;t have to be hit by a train to hear the whistle blowing.</p>
<p>I can&#8217;t find any CODEP meetings here in Ft. Lauderdale but I notice that several of the AA meetings include AFL (affliated with family) so maybe some CODEP went there. CODEP meetings were the most fun because the had many counselors who were there to lead the rest of us. They, of course, were well.</p>
<p>Right!</p>
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