No one else can make anyone feel anything, everything we feel is our choice. If we are choosing to continue in relationships, jobs, or situations that contribute to our feelings of negativity, we need to ask ourselves why we aren’t choosing to be happy. Happiness is a choice. With the choosing of happiness comes the [...]
Stress Control for Peace of Mind Linda Wasmer Andrews ISBN 0-7607-6468-9 Amazon link From the introduction: Yellow lights and red flags Physical signs-headaches-backaches-tight neck and shoulders-jaw pain-heartburn-stomachaches-loss of menstrual periods-lack of sexual desire-constant fatigue-frequent colds Mental signs-difficulty concentrating-forgetfulness-pessimism-constant worrying-indecisiveness Emotional signs-irritability-hostility-anger-depression-hopelessness-boredom-loneliness-anxiety-restlessness-panic attacks Behavioral signs-substance abuse-chain smoking-eating too little or too much-sleeping too little or too [...]
A B Balanced life– Balanced life-Part 1 Living a Balanced Life Booster technique: Hidden meanings and the unresolved past C Codependency– ACOA, Codependency and My Inner Child Codependency is the Breeding Ground for Addiction Codependency and PTSD Codependency Links In Codependency, Are You Top-Dog? How I Keep a Check on My Codependency Creativity– My Favorite [...]
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Move Your Body Tone Your Mood Kate F. Hayes ISBN 1-57224-275-2 Amazon link Kate Hays has created what she called “the workout therapy wookbook”. In the introduction she requests that you adopt two actions from the beginning: 1) thinking of yourself as an investigator or searcher for truth, and 2) making a commitment to one [...]
Continue reading about Stress Relief Book 8: Move Your Body Tone Your Mood
In this difficult economy, stress can seem to be overwhelming. The main relaxing position to take is to be sure that you don’t start trying to fix things that aren’t broken. Especially troubling is the inability to control anything except yourself. But this can also be a very liberating position to take. Relax, do the [...]
