Stress Control for Peace of Mind
Linda Wasmer Andrews
ISBN 0-7607-6468-9
Amazon link
From the introduction: Yellow lights and red flags
Physical signs-headaches-backaches-tight neck and shoulders-jaw pain-heartburn-stomachaches-loss of menstrual periods-lack of sexual desire-constant fatigue-frequent colds
Mental signs-difficulty concentrating-forgetfulness-pessimism-constant worrying-indecisiveness
Emotional signs-irritability-hostility-anger-depression-hopelessness-boredom-loneliness-anxiety-restlessness-panic attacks
Behavioral signs-substance abuse-chain smoking-eating too little or too much-sleeping too little or too much-impatient behavior-temper outbursts-crying-constant rushing-failure to get things done-frequent [...]
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B
Balanced life–
Balanced life-Part 1
Living a Balanced Life
Booster technique: Hidden meanings and the unresolved past
C
Codependency–
ACOA, Codependency and My Inner Child
Codependency is the Breeding Ground for Addiction
Codependency and PTSD
Codependency Links
In Codependency, Are You Top-Dog?
How I Keep a Check on My Codependency
Creativity–
My Favorite Creativity Quotes
Creativity Links
D
E
Exercise–
Boomer brains need exercise
Emotional Healing–
Mind, Body and Soul: Emotional Healing
Growing Your Positive Self [...]
Continue reading about Stress Proof Your Life Link Directory A-Z
Move Your Body Tone Your Mood
Kate F. Hayes
ISBN 1-57224-275-2
Amazon link
Kate Hays has created what she called “the workout therapy wookbook”. In the introduction she requests that you adopt two actions from the beginning: 1) thinking of yourself as an investigator or searcher for truth, and 2) making a commitment to one form of sedentary activity—wring [...]
Continue reading about Stress Relief Book 8: Move Your Body Tone Your Mood
