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	<title>Learn to Change Negative Thinking &#187; Squidoo</title>
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	<link>http://kathyberman.com</link>
	<description>Changing Your Thinking Frees Up Emotional Energy</description>
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		<title>For Fun and Information, Try Squidoo!</title>
		<link>http://kathyberman.com/2009/06/for-fun-and-information-try-squidoo/</link>
		<comments>http://kathyberman.com/2009/06/for-fun-and-information-try-squidoo/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 07:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Squidoo]]></category>

		<guid isPermaLink="false">http://kathyberman.com/2009/06/for-fun-and-information-try-squidoo/</guid>
		<description><![CDATA[If you are new to blogging and/or writing online, try doing lens in Squidoo. For a few or more hours work, you can create &#8220;lens&#8221; which are mini-blogging sites about your interests in life. The categories for Squidoo are: books&#8211;travel&#8211;business&#8211;green living&#8211;fod and cooking&#8211;health and medicine&#8211;movies and TV&#8211;news and polotics&#8211;music&#8211;parenting and kids&#8211;DIY and hobbies&#8211;arts&#8211;home and garden&#8211;how-to [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_3105" class="wp-caption alignleft" style="width: 250px"><img class="size-full wp-image-3105" title="bad-hair-day-by-foxypar-4" src="http://kathyberman.com/wp-content/uploads/2009/06/bad-hair-day-by-foxypar-4.jpg" alt="Bad Hair Day by foxypar-4" width="240" height="179" /><p class="wp-caption-text">Bad Hair Day by foxypar-4</p></div>
<p>If you are new to blogging and/or writing online, try doing lens in <a href="http://www.squidoo.com/">Squidoo</a>. For a few or more hours work, you can create &#8220;lens&#8221; which are mini-blogging sites about your interests in life.</p>
<p>The categories for Squidoo are: books&#8211;travel&#8211;business&#8211;green living&#8211;fod and cooking&#8211;health and medicine&#8211;movies and TV&#8211;news and polotics&#8211;music&#8211;parenting and kids&#8211;DIY and hobbies&#8211;arts&#8211;home and garden&#8211;how-to and education&#8211;animals and nature&#8211;volunteering&#8211;work at home&#8211;shopping&#8211;sports and recreation&#8211;tech and geek&#8211;video games&#8211;humor&#8211;duels&#8211;about me&#8211;local&#8211;religion&#8211;and cars and trucks. Also you may to create a lens in one of the special SquidProjects.</p>
<p>My Nineteen Squidoo lens are :</p>
<p><em><a href="http://www.squidoo.com/cmlens/">Squidoo Lens Page</a></em><a href="http://www.squidoo.com/cmlens/"> </a></p>
<p><em></em></p>
<p><em>About Change</em></p>
<p><a href="http://www.squidoo.com/changelife/">Do You Need a Life Change?</a><a href="http://www.squidoo.com/changelife/"> </a></p>
<p><a href="http://www.squidoo.com/changeworld/">You Can Help Change the World</a></p>
<p><a href="http://www.squidoo.com/changestress/">How You Can Change Your Stress Level</a></p>
<p><em>About Changemaker</em></p>
<p><strong></strong></p>
<p><a href="http://www.squidoo.com/changemaker/">Use Changemaker to Start Your Own Groups</a></p>
<p><a href="http://www.squidoo.com/changemakertest/">Use Changemaker Test to Help Others</a></p>
<p><a href="http://www.squidoo.com/groups/changemaker">Helping Others With Changemaker Headquarters</a></p>
<p><em>About Body, Mind and Soul</em></p>
<p><em></em></p>
<p><a href="http://www.squidoo.com/physicalhealing/">Mind, Body and Soul: Physical Healing</a></p>
<p><a href="http://www.squidoo.com/emotionalfitness/">Mind, Body and Soul: Emotional Healing</a></p>
<p><a href="http://www.squidoo.com/mentalhealing/">Mind, Body and Soul: Mental Healing</a></p>
<p><em>About Diet</em></p>
<p><a href="http://www.squidoo.com/highenergydiet/">Are You Running Out of Energy?</a></p>
<p><em>About Motivation</em></p>
<p><a href="http://www.squidoo.com/yourtrueself/">Goals are Dreams With a Deadline</a></p>
<p><em>About Recovery</em></p>
<p><a href="http://www.squidoo.com/myinnerchild/">ACOA, Codependency and My Inner Child</a></p>
<p><a href="http://www.squidoo.com/twelvesteps/">Recovery is a Return to Sanity</a></p>
<p><em>About Spirituality</em></p>
<p><em></em></p>
<p><a href="http://www.squidoo.com/spiritualpractices/">Coming Home to God</a></p>
<p><a href="http://www.squidoo.com/cmprayer">Changemaker Favorite Prayers</a></p>
<p><em>About Squidoo</em></p>
<p><a href="http://www.squidoo.com/lovesquidoo/">Why I Needed Squidoo</a></p>
<p><em>My Hobbies</em></p>
<p><a href="http://www.squidoo.com/favphotoartists/">My Favorite Photo Artists</a></p>
<p><em>About the Author</em></p>
<p><a href="http://www.squidoo.com/kathy/">A Sampler of My Life</a></p>
<p><a href="http://www.squidoo.com/kathy/"> </a></p>
]]></content:encoded>
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		<title>My Squidoo Lenses</title>
		<link>http://kathyberman.com/2008/11/my-squidoo-lenses/</link>
		<comments>http://kathyberman.com/2008/11/my-squidoo-lenses/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 06:16:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Squidoo]]></category>
		<category><![CDATA[2 Change]]></category>
		<category><![CDATA[4 Recovery]]></category>
		<category><![CDATA[5 Healing]]></category>
		<category><![CDATA[ACOA]]></category>
		<category><![CDATA[Changemaker]]></category>
		<category><![CDATA[Codependency]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Groups]]></category>
		<category><![CDATA[innerchild]]></category>
		<category><![CDATA[lens]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[prayers]]></category>
		<category><![CDATA[sanity]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[traffic]]></category>
		<category><![CDATA[twelvesteps]]></category>

		<guid isPermaLink="false">http://kathyberman.com/?p=2034</guid>
		<description><![CDATA[Excerpt from my &#8220;Why I Needed Squidoo&#8220;: I don&#8217;t know if I was born for Squidoo or Squidoo was made for me. I do know that I have found my favorite vehicle&#8211;a place to practice target marketing. I believe that everyone is in sales. By that I mean we are each trying to get our [...]]]></description>
			<content:encoded><![CDATA[<p>Excerpt from my &#8220;<a href="http://www.squidoo.com/lovesquidoo">Why I Needed Squidoo</a>&#8220;:</p>
<p>I don&#8217;t know if I was born for Squidoo or Squidoo was made for me. I do know that I have found my favorite vehicle&#8211;a place to practice target marketing. I believe that everyone is in sales. By that I mean we are each trying to get our personal agenda met every day. So how do you make sales easy? Find your target market and people buy from you because you are<a rel="nofollow" href="../" target="_blank"> </a>providing them a service to buy what they want. I began my main blog, <a rel="nofollow" href="../" target="_blank">kathyberman.com</a> (Changemaker: Reinventing Yourself), in November, 2004. After writing daily for 10-12 hours for over 2 years, I came to believe that the blog had too much information. I had decided during the first few months of blogging that I didn&#8217;t have the time to write about all I&#8217;ve learned in thirty years of recovery and answer comments.</p>
<p>Knowing that I would be in for a long, lonely road without comments didn&#8217;t deter me from the decision to exclude comments. I have always posted my email address and posted several times about new directions the blog was entering. Of course, my choice brought me no traffic. Although I have been consistently and continually online for over two years, I have no traffic. I read a lot of blogs that have high readership audiences and have never regretted my choice.</p>
<p>My Squidoo Published Lenses<strong>:</strong></p>
<p><em>Squidoo Lens Page</em></p>
<p><a href="http://www.squidoo.com/cmlens/">http://www.squidoo.com/cmlens/</a></p>
<p><em></em></p>
<p><em>About Change</em></p>
<p>Do You Need a Life Change?</p>
<p><a href="http://www.squidoo.com/changelife/">http://www.squidoo.com/changelife/</a></p>
<p>You Can Help Change the World</p>
<p><a href="http://www.squidoo.com/changeworld/">http://www.squidoo.com/changeworld/</a></p>
<p>How You Can Change Your Stress Level</p>
<p><a href="http://www.squidoo.com/changestress/">http://www.squidoo.com/changestress/</a></p>
<p><em>About Changemaker</em></p>
<p><strong></strong></p>
<p>Use Changemaker to Start Your Own Groups</p>
<p><a href="http://www.squidoo.com/changemaker/">http://www.squidoo.com/changemaker/</a></p>
<p>Use Changemaker Test to Help Others</p>
<p><a href="http://www.squidoo.com/changemakertest/">http://www.squidoo.com/changemakertest/</a></p>
<p>Changemaker Favorite Prayers</p>
<p><a href="http://www.squidoo.com/cmprayer/">http://www.squidoo.com/cmprayer/</a></p>
<p>Helping Others With Changemaker Headquarters</p>
<p><a href="http://www.squidoo.com/groups/changemaker">http://www.squidoo.com/groups/changemaker</a></p>
<p><em>About Body, Mind and Soul</em></p>
<p><em></em></p>
<p>Mind, Body and Soul: Physical Healing</p>
<p><a href="http://www.squidoo.com/physicalhealing/">http://www.squidoo.com/physicalhealing/</a></p>
<p>Mind, Body and Soul: Emotional Healing</p>
<p><a href="http://www.squidoo.com/emotionalfitness/">http://www.squidoo.com/emotionalfitness/</a></p>
<p>Mind, Body and Soul: Mental Healing</p>
<p><a href="http://www.squidoo.com/mentalhealing/">http://www.squidoo.com/mentalhealing/</a></p>
<p><em>About Diet</em></p>
<p>Are You Running Out of Energy?</p>
<p><a href="http://www.squidoo.com/highenergydiet/">http://www.squidoo.com/highenergydiet/</a></p>
<p><em>About Motivation</em></p>
<p>Goals are Dreams With a Deadline</p>
<p><a href="http://www.squidoo.com/yourtrueself/">http://www.squidoo.com/yourtrueself/</a></p>
<p><em>About Recovery</em></p>
<p>ACOA, Codependency and My Inner Child</p>
<p><a href="http://www.squidoo.com/myinnerchild/">http://www.squidoo.com/myinnerchild/</a></p>
<p>Recovery is a Return to Sanity,</p>
<p><em>About Spirituality</em></p>
<p><em></em></p>
<p>Coming Home to God</p>
<p><a href="http://www.squidoo.com/spiritualpractices/">http://www.squidoo.com/spiritualpractices/</a></p>
<p>Changemaker Favorite Prayers</p>
<p><a href="http://www.squidoo.com/cmprayer">http://www.squidoo.com/cmprayer</a></p>
<p><em>About Squidoo</em></p>
<p>Why I Needed Squidoo</p>
<p><a href="http://www.squidoo.com/lovesquidoo/">http://www.squidoo.com/lovesquidoo/</a></p>
<p><em>My Hobbies</em></p>
<p>My Favorite Photo Artists</p>
<p><a href="http://www.squidoo.com/favphotoartists/">http://www.squidoo.com/favphotoartists/</a></p>
<p><em>About the Author</em></p>
<p>A Sampler of My Life</p>
<p><a href="http://www.squidoo.com/kathy/">http://www.squidoo.com/kathy/</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Squidoo For Marketing</title>
		<link>http://kathyberman.com/2008/11/squidoo-for-marketing/</link>
		<comments>http://kathyberman.com/2008/11/squidoo-for-marketing/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 16:29:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Squidoo]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[keywords]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[modules]]></category>
		<category><![CDATA[tags]]></category>
		<category><![CDATA[topics]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://kathyberman.com/?p=2037</guid>
		<description><![CDATA[A few years ago, I found my favorite web page creator of all time&#8211;Squidoo. Making Squidoo pages is very easy and very addictive because it is ready for traffic the day it is created. Although I have about 20 blogs, nothing I&#8217;ve created has filled me with the same level of fun as Squidoo. Jerry [...]]]></description>
			<content:encoded><![CDATA[<p>A few years ago, I found my favorite web page creator of all time&#8211;Squidoo. Making Squidoo pages is very easy and very addictive because it is ready for traffic the day it is created. Although I have about 20 blogs, nothing I&#8217;ve created has filled me with the same level of fun as Squidoo.</p>
<p>Jerry Low of <a href="http://www.webhostingsecretrevealed.com/">Web Hosting Secret Revealed</a> has written &#8220;20 quick tips for Squidoo newbies&#8221; as a guest post on <a href="http://www.vanseodesign.com/">Van Seo Design</a>. His 20 tips are:</p>
<ol>
<li>Not keen in writing? No fear, fully utilize Squidoo built-in modules to minimize the writing task.</li>
<li>Good keyword research work is a must before creating a Squidoo Lens.</li>
<li>Good <a href="http://www.vanseodesign.com/blog/seo/keyword-discovery-and-keyword-selection/">keyword research</a> work is a must after creating a Squidoo lens, use the stats feature to check which keywords are referring you the most traffics.</li>
<li><a href="http://www.vanseodesign.com/blog/seo/marketing-to-the-search-engine-tail/">Long tail keyword</a> helps, include them in your lens tags.</li>
<li>Squidoo lenses rank well in Google, always keep SEO in mind while writing – use keyword in your lens URL, bold your keyword, include keywords in your title, make your lens description keyword rich… etc.</li>
<li>Squidoo disallow drug reviews and sales, so forget about writing your 101 tips on cheap Viagra shopping.</li>
<li>Implement Squidoo tags – use up all the 40 tags progressively.</li>
<li>Join Squidoo Groups that are related to your topics.</li>
<li>Be active in the Squidoo community – the more your profile get exposed the better your lens ranks in Squidoo.</li>
<li>Be friendly – there are tons of Internet marketers hanging around Squidoo and unlimited ways to partner up with the big dogs.</li>
<li>Set ‘Contact’ on in your profile so other Internet marketers can get in touch with you.</li>
<li>Submit your lens to social bookmarking sites such as Digg and StumbleUpon.</li>
<li>Squidoo marketing can be a quantity game, break your subject into smaller part and create more lenses on various sub topics.</li>
<li>Leaving meaningful comments on other lenses helps, try starting with the Lens of the Day.</li>
<li>Keep your lens fresh, it ranks better in Squidoo.</li>
<li>Use “Poll” and “Plexo” to increate your lens interactivity.</li>
<li>Use “The Most Important Thing” and “Talk Bubble” modules to promote your primary ideas or products.</li>
<li>Squidoo lens gain Google PR fast, thus remember to link back to your related website or blog via keyword-rich anchor text.</li>
<li>The “Black Box” module is best to highlight your free email courses or ebooks, use that to capture more leads.</li>
<li>Use “RSS Feeds” module to promote your blog in your Squidoo lens.</li>
</ol>
<p><a href="http://www.squidoo.com/">Create your own lens here</a>.</p>
<p>My Squidoo lenses will be in tomorrow&#8217;s post.</p>
]]></content:encoded>
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