Every day since 1976, I have tried to follow God’s help for my life. I believe that God will help anyone who opens his/her life/heart to Him.But following His will is sometimes difficult. The difficulty is in not letting your ego interfere with your soul. I keep several books in my “textbooks for my life” [...]
The spiritual practices I’ve chosen to include in Spiritual Practices 1 are forgiveness, deep breathing, becoming centered, mindfulness, and serenity. I learned most of these principles through daily meditation. Early in my recovery which began in 1976, I was deeply influenced by a 13th century monk, Brother Lawrence. His book is titled “Practice in the [...]
To gain inner peace for greatest stability, do the following visualization to strengthen your intuition. Begin with deep breathing. In a comfortable sitting or standing position, expel the air from deep in your lungs. Repeat the deep breathing several times. When you feel energized, you are ready to begin the exercise. Lie down on the [...]
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While doing the research for the 50+ books I selected for the Changemaker Library, I realized that I love writing about good books. I have been reading for 60 years so I have a long history of what books can influence lives. I don’t do book reviews. Instead, I give the book title, the author, [...]
Learning to do a body scan is from “Body Awareness” in The Relaxation and Stress Reduction Workbook. This chapter discusses how the mind and body interact, how to recognize tension in your body, and exercises to recognize and let go of tension in your body. The body scan is explained on page 16: “Close your [...]
