Move Your Body Tone Your Mood
Kate F. Hayes
ISBN 1-57224-275-2
Amazon link
Kate Hays has created what she called “the workout therapy wookbook”. In the introduction she requests that you adopt two actions from the beginning: 1) thinking of yourself as an investigator or searcher for truth, and 2) making a commitment to one form of sedentary activity—wring [...]
Continue reading about Stress Relief Book 8: Move Your Body Tone Your Mood
The Little Book of Letting Go: A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit, and Replenish Your Soul
Hugh Prather
ISBN: 157324-503-8
Amazon link
Hugh Prather and his wife, Gayle, have been sharing their spirituality for almost 40 years. He is the resident minister at St. Francis in the Foothills United Methodist Church in Tucson, Arizona.
The [...]
Continue reading about Stress Relief Book 7: The Little Book of Letting Go
Taming the Tiger Within: Meditations on Transforming Difficult Emotions
Thich Nhat Hanh
ISBN 1-59448-134-2
Amazon link
Taming the Tiger Within is a book of statements or thoughts mainly based on dealing with the big two of difficult emotions: fear and anger.
It is divided into these two sections:
Part 1 From Anger to Compassion
Recognition
Care of Anger
Mindfulness of [...]
Continue reading about Stress Relief Book 6: Taming the Tiger Within
