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	<title>Emotional Sobriety: My Journey to ACA &#187; Mysticism</title>
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		<title>Mysticism Resources</title>
		<link>http://kathyberman.com/2010/07/15/mysticism-resources/</link>
		<comments>http://kathyberman.com/2010/07/15/mysticism-resources/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 01:38:00 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[5 Spirituality]]></category>
		<category><![CDATA[Mysticism]]></category>

		<guid isPermaLink="false">http://69.89.31.213/~kathyber/?p=275</guid>
		<description><![CDATA[Although I use spiritual practices originally learned from other faiths, I like Christian blogs best. Some of my favorite blogs are the following: Christian Mystics&#8211;From the welcome: &#8220;Welcome to Christian Mystics, the site dedicated to Christian mystics both traditional and contemporary. As you&#8217;ll discover, we have a great library of things to investigate, as well [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kathyberman.com&amp;blog=20904174&amp;post=275&amp;subd=kbermantocome&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_4696" class="wp-caption alignleft" style="width: 160px"><a href="http://kbermantocome.files.wordpress.com/2010/07/1106192799_b37921aeb8_m1.jpg"><img class="size-thumbnail wp-image-4696" title="1106192799_b37921aeb8_m" src="http://kbermantocome.files.wordpress.com/2010/07/1106192799_b37921aeb8_m1.jpg?w=150&#038;h=150" alt="" width="150" height="150" /></a><p class="wp-caption-text">Wolfgang Staudt</p></div>
<p>Although I use spiritual practices originally learned from other faiths, I like Christian blogs best. Some of my favorite blogs are the following: <a href="http://christianmystics.com/"></a></p>
<p><a href="http://christianmystics.com/">Christian Mystics</a>&#8211;From the welcome: &#8220;Welcome to Christian Mystics, the site dedicated to Christian mystics both traditional and contemporary. As you&#8217;ll discover, we have <a href="http://www.christianmystics.com/?page_id=57">a great library</a> of things to investigate, as well as the freshness of a blog for lessons, reflections, rambling thoughts and more. I hope you&#8217;ll enjoy the journey! Blessings, Brian Robertson <a href="http://biscotti_brain.blogspot.com/"></a></p>
<p><a href="http://biscotti_brain.blogspot.com/">Biscotti Brain</a> (Thoughts: Twice Baked) From the author, Erin Wilson: &#8220;Biscotti remind me so much of how my mind works. Rarely is once-in-the-oven enough for my thoughts. They resurface, triggered by a piece of brilliance composed by someone else, and beg for reshaping&#8230; re-baking (rethinking)&#8230; and then finally consumption. Some don&#8217;t like biscotti. Others, with the patience to dunk in the beverage of their choice (medium black coffee for me), will find something to chew on.&#8221; <a href="http://anamchara.com/"></a></p>
<p><a href="http://anamchara.com/">The Website of Unknowing</a> features the writing of Carl McColman — American Celt, freelance author, aspiring contemplative, student of mysticism, and interfaith-friendly Catholic Christian.<a href="http://discombobula.blogspot.com/"></a></p>
<p><a href="http://discombobula.blogspot.com/">Discombobula</a> Sue says about her site: &#8220;I&#8217;m a 36 year old female from Melbourne, Australia, trying to make sense of the world, myself, God. Yep, I want to know it all. No wonder I&#8217;m discombobulated.&#8221;<a href="http://dirtsimple.org/"></a></p>
<p><a href="http://dirtsimple.org/">Dirt Simple</a> The author, Philip Eby, has posted this:  &#8220;What can&#8217;t die is not alive. Food that can&#8217;t go bad, isn&#8217;t any good. To the extent that a thing is not perfect, it is real. This blog is not what I&#8217;d like it to be, but in order to create anything, one must first start with something that is <strong>not</strong> the thing being created. Welcome to dirtSimple.&#8221;<a href="http://barefoottowardthelight.blogspot.com/"></a></p>
<p><a href="http://barefoottowardthelight.blogspot.com/">Barefoot toward the light</a>: Barbara, the author, says:  &#8220;This is a blog for anyone who cares to walk (or dance) beside me on my journey for a while. I imagine themes will arise as the blog takes shape over time, but I do like to muse on spiritual topics, especially as they relate to everyday life &#8212; small solitudes, as Mme Delbrel called them. At times, it is my nature to take an eccentric view of things &#8212; God&#8217;s little smartass, as it were. I hope you can take that in stride.&#8221;</p>
<p>Please email me, <a href="mailto:changemaker.kathy@gmail.com">changemaker.kathy@gmail.com</a>, with your favorite mysticism links.</p>
<p>An extensive collection of who&#8217;s who in <a href="http://www.religiousworlds.com/mystic/whoswho.html">Western Mysticism</a> is complied by Professor Bruce Janz. This extensive list is divided into the following categories: Pre-Chrisitan mystics, early church Chrisitan mystics, medieval (Catholic and Orthodox) church, non-Catholic Christian mystics (16th-18th century), Jewish mysticism (links for Kabbalah), and Islamic mysticism. Janz has also included an addendum of terms, trends , movements, bibliographies, biographies, and general secondary sources about mysticism.</p>
<p>Another resource for mysticism and mystics, <a href="http://www.concentric.net/%7ECosmas/mysticism.htm">Concentric</a>, has easy to use links to German, Hindu, Christian, Taoist, Jewish, Islamic, Spanish, and English mystics.</p>
<p>The <a href="http://www.thefourprecepts.com/propublish/portal.php">Four Precepts</a> web portal and spiritual search page has many web links. The web portal at this site has links to eco-spirituality, esoteria and theosophy, groups and forums, mystic traditions, popular authors, metafaith spirituality, self-help and psychology, poetic and aesthetic, news and current events, research and reference, and science and philosophy. If you have a site about spirituality, you can add your link to this site.</p>
<p><a href="http://www.spiritsite.com/">SpiritSite</a> has several good writers who contribute to the site. Some of them are: Alan Cohen (&#8220;<a href="http://www.spiritsite.com/forums/columns/others/part33.shtml">God Will Not Desert You&#8221;</a>), Dan Joseph (<span style="text-decoration:underline;">Inspired by Miracles</span>&#8211;which summarizes themes from <span style="text-decoration:underline;">A Course in Miracles)</span>, Daniel Goleman, Dr. David Burns, Dr. Deepak Chopra,Kent Nerburn (<a href="http://www.spiritsite.com/writing/others2/part40.shtml">excerpt</a> from his book, <span style="text-decoration:underline;">Simple Truths)</span>, Peace Pilgrim, Marianne Williamson, Thich Nhat Hahn, Dr. Edmund Bourne, and Byron Katie as well as many others.</p>
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		<title>Ordinary People as Monks and Mystics</title>
		<link>http://kathyberman.com/2010/07/01/ordinary-people-as-monks-and-mystics/</link>
		<comments>http://kathyberman.com/2010/07/01/ordinary-people-as-monks-and-mystics/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 01:03:00 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[5 Spirituality]]></category>
		<category><![CDATA[Mysticism]]></category>

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		<description><![CDATA[While doing the research for the 50+ books I selected for the Changemaker Library, I realized that I love writing about good books. I have been reading for 60 years so I have a long history of what books can influence lives. I don&#8217;t do book reviews. Instead, I give the book title, the author, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kathyberman.com&amp;blog=20904174&amp;post=2546&amp;subd=kbermantocome&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_4711" class="wp-caption alignleft" style="width: 160px"><a href="http://kbermantocome.files.wordpress.com/2010/07/2123257808_ea0c2612b1_m3.jpg"><img class="size-thumbnail wp-image-4711" title="2123257808_ea0c2612b1_m" src="http://kbermantocome.files.wordpress.com/2010/07/2123257808_ea0c2612b1_m3.jpg?w=150&#038;h=150" alt="" width="150" height="150" /></a><p class="wp-caption-text">HaPe Gera</p></div>
<p>While doing the research for the 50+ books I selected for the Changemaker Library, I realized that I love writing about good books. I have been reading for 60 years so I have a long history of what books can influence lives.</p>
<p>I don&#8217;t do book reviews. Instead, I give the book title, the author, the ISBN number and a link to Amazon to buy it. I also include excerpts from the book chosen so that a reader can decide if this book is a good match for him/her.</p>
<p><span style="text-decoration:underline;">Ordinary People as Monks and Mystics: Lifestyles for Self-Discovery</span></p>
<p>Marsha Sinetar</p>
<p>ISBN 0-8091-2773-3</p>
<p><a href="http://www.amazon.com/Ordinary-People-Monks-Mystics-Self-Discovery/dp/0809127733/ref=sr_1_6/002-0645397-3184866?ie=UTF8&amp;s=books&amp;qid=1185917103&amp;sr=1-6">Amazon link</a></p>
<p>From the introduction:</p>
<p>“My bias is this: ordinary, everyday people can and do become whole. They can and do live in ways that express their highest and most cherished values—values which also happen to be those most prized universally and collectively throughout human history. People who become whole are the ones who find completeness by consciously integrating inner and outer realities. This is a book about such persons, and about the way in which they manage to merge their inner truths with the demands of everyday living. It is for them, and for all who long for their own wholeness, that this book is written and dedicated.”</p>
<p>“It has been said that the inception of real personality health occurs when an individual stops trying to get the world to meet his needs and wants, and begins seeking out ways to perform some needed and meaningful service for others. That seems like a good and practice starting point for the discussion at hand, since it allows us to view wholeness through an inner/outer filter of how people conduct their life in relationship to others.”</p>
<p>From advancement to wholeness:</p>
<p>“Wholeness exists to the extent an individual is conscious of and receptive to his innermost self. The more aware and accepting a person becomes of his inner images and motivations, the more he becomes healed.”</p>
<p>“Paul Tillich’s phrase, “the courage to be”, is insightfully descriptive of what is required of one who would be whole. In his book of the same title, he reminds us that the self-affirming life requires will: the will to have more life, to surpass ourselves. This sort of courage banishes everything cowardly; it is the opposite of submissiveness to external gods. Rather it affirms that which really is alive within, and is the will which compels the individual to take on difficult, but perfectly natural, life battles. It allows him to tackle the kind of small deaths which open him up to a larger life.”</p>
<p>From the mystic type along the way:</p>
<p>“A key difference between mystics and all others is that their spiritual eyes have been opened, and they have “seen”. From the chaos of their early inner confusion, mystics awaken to an illumined posture of Being. They are in a state of Being rather than—like most others—</p>
<p>seeking to become. They possess such a high degree of interior richness that with little effort—or so it may seem to others—they develop their latent powers of transcending ordinary reality.”</p>
<p>From Dr. Lee Sannella who has researched the physical experiences or alterations to his/her physical state:</p>
<p>“Spiritual rebirth has become…a well-defined entity…It is not simply an altered state of consciousness, but an ongoing process lasting from several months to many years, during which the person passes in and out of different stages of consciousness…(This) can be described as an evolutionary process taking place in the nervous system.”</p>
<p>From Swami Paramananda, one of the first Hindu teachers to impact the United States,:</p>
<p>“The deep things do no come suddenly. Let us be patient—with ourselves. We may recognize many defects in our natures…it can all be removed. Go on working silently. Silence and patience go together. Silence has wonderful creative power. Make a study of the lives of great men. They conceive an idea but they do not go out and shout it before the world; they think silently and work quietly until they realize their ideal.”</p>
<p>From solitude and silence in the development of wholeness:</p>
<p>“Selected meditative and solitary practices help develop personality because the still-point of being, the innermost core of self, can—at first—only be reached indirectly: through dreams, through a flash of insight, through feelings or symbols, through stilling the mind.”</p>
<p>From psychiatrist William Glasser, a discipline must meet six requirements if it is to help people grow:</p>
<ul>
<li>It should be non-competitive and be done, for the most part, alone.</li>
<li>It should be a practice which is not dependent on others for execution.</li>
<li>It should be easy to do, should not require much mental effort (e.g., straining to make the mind blank turns people away from meditation despite their sound intentions).</li>
<li>It should be a practice which is done regularly, about one hour per day (or twice a day in equal amounts of time).</li>
<li>It should be something that the doer believes will improve his mental/physical state. He must see his own improvements, without needing an “expert” or guru to tell him he’s getting better—in other words, in every respect it should build self-sufficiency rather than dependence upon another.</li>
<li>It should be something which can be done without inordinate self-criticism or comparison to someone else’s progress. The individual hurts himself, and his developmental progress, when he thinks, “I’m not running as fast, as far or gracefully as John,” or when he cruelly ridicules himself for the form or manner in which he sees himself doing the practice.</li>
</ul>
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		<title>My Mysticism Team</title>
		<link>http://kathyberman.com/2010/05/17/my-mysticism-team/</link>
		<comments>http://kathyberman.com/2010/05/17/my-mysticism-team/#comments</comments>
		<pubDate>Mon, 17 May 2010 01:34:00 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Mysticism]]></category>

		<guid isPermaLink="false">http://69.89.31.213/~kathyber/?p=284</guid>
		<description><![CDATA[I have been collecting links for over 10 years. I have organized them by topic in individual folders. Needless to say, this is a clumsy and time-consuming hobby. So I started a few years ago to look for other methods. What I do works for me. I put them on &#8220;my team&#8221; and rotate publishing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kathyberman.com&amp;blog=20904174&amp;post=284&amp;subd=kbermantocome&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_4905" class="wp-caption alignleft" style="width: 160px"><a href="http://kbermantocome.files.wordpress.com/2010/05/150069741_b35cb94b88_m1.jpg"><img class="size-thumbnail wp-image-4905" title="150069741_b35cb94b88_m" src="http://kbermantocome.files.wordpress.com/2010/05/150069741_b35cb94b88_m1.jpg?w=150&#038;h=137" alt="" width="150" height="137" /></a><p class="wp-caption-text">By Nicholas T</p></div>
<p>I have been collecting links for over 10 years. I have organized them by topic in individual folders. Needless to say, this is a clumsy and time-consuming hobby. So I started a few years ago to look for other methods. What I do works for me. I put them on &#8220;my team&#8221; and rotate publishing them on my main blog, <a href="http://kbermantocome.files.wordpress.com/2010/05/150069741_b35cb94b88_m1.jpg">High Energy Life in 12 Weeks</a>.  I have several teams (websites I&#8217;ve chosen for a particular topic). Today is &#8220;My Mysticism Team&#8221;.</p>
<p><a href="http://anamchara.com/category/books/">Books « The Website of Unknowing</a></p>
<p><a href="http://www.christianmystics.com/">Christian Mystics</a></p>
<p><a href="http://discombobula.blogspot.com/">Discombobula</a></p>
<p><a href="http://www.hermitary.com/">Hermitary: the hermit, hermits, eremitism, solitude, silence, anchorites, recluses, simplicity</a></p>
<p><a href="http://www.sistersofsaintgregory.org/">Home</a></p>
<p><a href="http://julieunplugged.blogspot.com/">Julie Unplugged</a></p>
<p><a href="http://monasticmumblings.typepad.com/">Monastic Mumblings, a Friar&#8217;s Journey</a></p>
<p><a href="http://www.mysticism.nl/">mysticism.nl</a></p>
<p><a href="http://anamchara.com/mystics/">Mystics « The Website of Unknowing</a></p>
<p><a href="http://home.wxs.nl/%7Ebrouw724/philos.html">Philosophers and mystics on the Mystical Site</a></p>
<p><a href="http://www.gregorians.org/">The Brotherhood of Saint Gregory (BSG)</a></p>
<p><a href="http://dangerousangel.wordpress.com/">The Cloud of Unknowing</a></p>
<p><a href="http://www.thefourprecepts.com/propublish/archives/2007-11.php">The Four Precepts Web Portal &amp; Spiritual Search Page</a></p>
<p><a href="http://www.themercysite.milestonenet.co.uk/">The Mercy Site &#8211; Contemplative Prayer for Christians</a></p>
<p><a href="http://www.theocentric.com/">TheoCenTriC</a></p>
<p><a href="http://www.orderofcorpuschristi.org/">The Order of Corpus Christi</a></p>
<p><a href="http://www.saint-luke.org/">The Order of Saint Luke</a></p>
<p><a href="http://www.osh.org/">The Order of St. Helena</a></p>
<p><a href="http://www.orderofstluke.org/">The Order of St. Luke the Physician, a Christian Healing Ministry, welcomes you!</a></p>
<p><a href="http://www.rosicrucian.com/">The Rosicrucian Fellowship &#8211; An International Association of Christian Mystics</a></p>
<p><a href="http://www.wayofapilgrim.com/">The Way Of A Pilgrim</a></p>
<p><a href="http://unveiling.org/">Unveiling&#8230;</a></p>
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		<title>Mysticism Links</title>
		<link>http://kathyberman.com/2010/03/31/mysticism-links/</link>
		<comments>http://kathyberman.com/2010/03/31/mysticism-links/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 00:27:54 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[Mysticism]]></category>

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		<description><![CDATA[I have been collecting links for over 10 years. I have organized them by topic in individual folders. Needless to say, this is a clumsy and time-consuming hobby. So I started a few years ago to look for other methods. What I do works for me. I put them on &#8220;my team&#8221; and rotate publishing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kathyberman.com&amp;blog=20904174&amp;post=4007&amp;subd=kbermantocome&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_4239" class="wp-caption alignleft" style="width: 160px"><a href="http://kbermantocome.files.wordpress.com/2010/03/3287949092_264ec20eba_m.jpg"><img class="size-thumbnail wp-image-4239" title="3287949092_264ec20eba_m" src="http://kbermantocome.files.wordpress.com/2010/03/3287949092_264ec20eba_m.jpg?w=150&#038;h=150" alt="" width="150" height="150" /></a><p class="wp-caption-text">Unmistakably lost and without a care by notsogoodphotgraphy</p></div>
<p>I have been collecting links for over 10 years. I have organized them by topic in individual folders. Needless to say, this is a clumsy and time-consuming hobby. So I started a few years ago to look for other methods. What I do works for me. I put them on &#8220;my team&#8221; and rotate publishing them on my main blog, <a href="http://kbermantocome.files.wordpress.com/2010/03/3287949092_264ec20eba_m.jpg">High Energy Life in 12 Weeks</a> .  I will publishing  &#8220;my teams&#8221;. For today, this is &#8220;my mysticism team&#8221;.</p>
<p><a href="http://anamchara.com/category/books/">Books « The Website of Unknowing</a></p>
<p><a href="http://www.christianmystics.com/">Christian Mystics</a></p>
<p><a href="http://www.circleofprayer.com/modern-mystics.html"></a></p>
<p><a href="http://discombobula.blogspot.com/">Discombobula</a></p>
<p><a href="http://www.hermitary.com/">Hermitary: the hermit, hermits, eremitism, solitude, silence, anchorites, recluses, simplicity</a></p>
<p><a href="http://www.sistersofsaintgregory.org/">Home</a></p>
<p><a href="http://julieunplugged.blogspot.com/">Julie Unplugged</a></p>
<p><a href="http://monasticmumblings.typepad.com/">Monastic Mumblings, a Friar&#8217;s Journey</a></p>
<p><a href="http://www.mysticism.nl/">mysticism.nl</a></p>
<p><a href="http://anamchara.com/mystics/">Mystics « The Website of Unknowing</a></p>
<p><a href="http://home.wxs.nl/%7Ebrouw724/philos.html">Philosophers and mystics on the Mystical Site</a></p>
<p><a href="http://www.gregorians.org/">The Brotherhood of Saint Gregory (BSG)</a></p>
<p><a href="http://www.thefourprecepts.com/propublish/archives/2007-11.php">The Four Precepts Web Portal &amp; Spiritual Search Page</a></p>
<p><a href="http://www.themercysite.milestonenet.co.uk/">The Mercy Site &#8211; Contemplative Prayer for Christians</a></p>
<p><a href="http://www.theocentric.com/">TheoCenTriC</a></p>
<p><a href="http://www.orderofcorpuschristi.org/">The Order of Corpus Christi</a></p>
<p><a href="http://www.saint-luke.org/">The Order of Saint Luke</a></p>
<p><a href="http://www.osh.org/">The Order of St. Helena</a></p>
<p><a href="http://www.orderofstluke.org/">The Order of St. Luke the Physician, a Christian Healing Ministry, welcomes you!</a></p>
<p><a href="http://www.rosicrucian.com/">The Rosicrucian Fellowship &#8211; An International Association of Christian Mystics</a></p>
<p><a href="http://www.societyholytrinity.org/">The Society of the Holy Trinity: A Lutheran Ministerium</a></p>
<p><a href="http://www.wayofapilgrim.com/">The Way Of A Pilgrim</a></p>
<p><a href="http://unveiling.org/">Unveiling&#8230;</a></p>
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		<title>Being a Mystic</title>
		<link>http://kathyberman.com/2010/01/01/being-a-mystic/</link>
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		<pubDate>Fri, 01 Jan 2010 01:34:00 +0000</pubDate>
		<dc:creator>kberman</dc:creator>
				<category><![CDATA[About the Author]]></category>
		<category><![CDATA[Mysticism]]></category>

		<guid isPermaLink="false">http://69.89.31.213/~kathyber/?p=280</guid>
		<description><![CDATA[&#8220;The most beautiful and profound emotion we can experience is the sensation of the mystical. He to whom this emotion is a stranger, who can no longer wonder and stand rapt in awe, is as good as dead. To know that what is impenetrable to us really exists, manifesting itself as the highest wisdom and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kathyberman.com&amp;blog=20904174&amp;post=280&amp;subd=kbermantocome&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>&#8220;The most beautiful and profound emotion we can experience is the sensation of the mystical. He to whom this emotion is a stranger, who can no longer wonder and stand rapt in awe, is as good as dead. To know that what is impenetrable to us really exists, manifesting itself as the highest wisdom and the most radiant beauty, which our dull faculties can comprehend only in their primitive forms &#8211; this knowledge, this feeling, is at the center of true religion.&#8221; &#8211; Albert Einstein</p>
<p>January, 2010 is the beginning of my 33rdd year of experiencing being captured by the God of my understanding. The first year, I didn&#8217;t have any labels for it. If you are a mystic, you generally have to be told by someone else that you are a mystic and find out for yourself what that means. It was only after I read William James&#8217;s book, <span style="text-decoration:underline;">The Varieties of Religious Experience</span> that I had a label of &#8220;radical conversion&#8221;. Soon after this, someone asked me if I knew what mysticism was and I was able to add another label. I am a Christian but have gained much insight from studying all religions and incorporating other practices into my spiritual experiences.</p>
<p>Mystics are found in all faiths and/or religions. Beginning the mystic journey, each pilgrim has an individual journey yet all will have some common ground with other mystics. For my 32+-year journey, I have let go of most of my earthly ties to family and friends. I felt an extreme urgency to experience and study my inner experience. So, although God&#8217;s gift is free, it isn&#8217;t cheap. I have lived without most of my family for most of the 32+ year experience. I have never made a lot of money or taken the time to climb the ladder. I have driven cheap cars and owned very little materially. But I did what I wanted to do&#8211;follow the God of my understanding as best I could. My reward has been Heaven on earth&#8211;the peace, love, joy, contentment, fun is amazing. And I look forward to life&#8217;s greatest adventure&#8211;giving up this bodily burden.</p>
<p>Some of the spiritual techniques that may help for your spiritual journey are:</p>
<p>(1) centering prepares us for the Presence of God;</p>
<p>(2) deep breathing helps us to quiet our mind because we can only think one thought at a time&#8211;when we are counting our breaths in and out, our mind is focused on one thought relieving our anxiety;</p>
<p>(3) meditation and prayer;</p>
<p>(4) mindfulness.</p>
<p>According to Carl McColman, who writes <a href="http://anamchara.com/">The Website of Unknowing</a>, a soul friend is a friend who provides others with coaching, support and guidance as they progress along the path toward fulfilling their spiritual and mystical potential.</p>
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