Category Archives: Improving Our Life

Getting Through Downturns

Are you in a rut? If you are experiencing a low period in your life, prepare a list of things to do to get up out of it.

Some of the things that help many people are:

(1) Always have a plan for getting out of a rut. Continual stress without relief can easily lead to depression.

(2) Move to another project to work on if the lag is happening at the office,

(3) Take some time to do something creative and fun. Many times, creativity will help lead us back to our joyful, playful inner child.

(4) Call a trusted friend and vent out the feelings. Be careful to do this once so that the venting doesn’t take the place of real action.

(5) If your stuck place has been going on for awhile, consider hiring a life coach. An objective viewpoint will often offer new ideas or ways to change the situation or solve the problem.

(6) Maybe you need a whole day for yourself to do exactly what you’d like to do. Schedule these mini-vacations often to avoid burnout.

(7) Now is the time to schedule more meetings, call some new possible customers, or write a new marketing plan. Get moving!

(8) Maybe you need a physical jolt of exercise. Try a new sport, ride a bike, go swimming, go to the gym—whatever works for you,

(9) Get outside and get reconnected with nature. Smell the air, check out trees, listen to the birds, walk on new streets, go to the beach, or visit a local park.

(10) Have restorative hobbies such as volunteering, gardening, or fishing. Over time, they become welcome friends to return to over and over.

Some other links:

1.  From one of the best bloggers ever, Leo Babauta:  “The Little Guide to Contentedness”

2.  From a holy experience: “When You Feel like Your Life’s a Mess….The Real Truth About Your Dirt”

Photo credit.

Improving Our Life A-Z Links Directory

A

Are You Asleep–or Are You Alive?

B

Blessings From a Bird

10 Realizations that Will Crush Your Little Heart in Your First Year of Blogging

C

Doing the Math on Paying Cash for Cars

Chasing Returns

10 Tips to Beat Clutter…in Less Than 5 Minutes

The Truth About Compatibility

The Great Giveway (Christmas)

The Case Against Buying Christmas Presents

How to Enchant Your Customer

D

E

Are You an Emotional Packrat?

Why the Best Entrepreneurs are Closet Pessimists

F

G

The Grace of God in Our Circumstances

Will Your Site Survive the Google Shrink Ray?

H

Day 36: All Habits Are Impossible to Break if You Do This

When it’s time to stop healing and bust outta purgatory

Help Girls Move From Gangs to Restaurants in L.A.

I

Improved Customer Experience Proves a Worthy Investment

J

The Top Jobs for 2011

K

L

7 things I know about active letting go

M

Managing: Unleashing Employee Creativity

Mind Mapping in a Connected World

N

O

P

How a Personality Test Designed to Pick Astronauts is Taking the Pain Out of Customer Service

Positive Attitude

2010 Predictions (ReadWriteWeb)

The Key to Breaking Procrastinations Back

Q

R

The Road Not Taken

The one who isn’t easily replaced

S

Should You Pay Off Your Mortgage Early?

What Stops Us From Practicing Soulful Work?

List of social skills a solid career requires

T

The Best of 2010: 100 Inspired Travel Blogs

U

The Ultimate Web Cash Flowchart

V

W

Walking May Cut Alzheimer’s Risk

The Current State of Web Design: Trends 2010

7 Surprising Secrets of Successful Weight Loss

X

Y

You Are So Stupid

200 Years in 4 Minutes

Z

Photo credit.