Bubble Pop by richard.heeks

“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health Center

The High Energy Life Plan integrates all the tools for living a healthy, balanced life. Many times busy people will see or read something that they would love to integrate into their lives. They also lack the time to plan and execute a total health plan.

The Life Plan includes food/diet choices, exercise choices, and emotional/mental techniques for stress reduction. All the pre-tests, measurements, references for each of the three categories (diet, exercise, and emotional/mental tools) are given.

Our goal is that each person using the High Energy Life Plan can create and continually change her/his health plan. Health takes effort to maintain. Each of us needs to know what we need to attain our highest level of health.

Your plan will include mental, physical and emotional exercises that you can use for the rest of your life because a total life make-over is needed to get and stay healthy.

1) Our program includes affirmations, assertiveness, being centered, breathing exercises, cognitive reframing, communication, creativity, exercise, empowerment, food program, goal setting, guided imagery, journaling, meditation, mindfulness, muscle relaxation, nutrition, relaxation, support program, time management, transactional analysis, and yoga.

2) Daily we are experiencing a overload of information. By using RSS feeds, we have become accustomed to “sound bites”. So the High Energy Diet contains many descriptive links so you may use the individual information that you choose. So instead of our publishing a book for you, we have published all the information links that you can choose to create your own, individual book to use for your High Energy Life.

3) While researching for this High Energy Library, we found hundreds of books which were each filled with good direction. The problem is that we have less and less time to devote to even our own improvement. So we knew that short, to-the-point weight management techniques would be a time-saver and motivator to even the busiest person. So Changemaker is offering these books as a basis for lifelong health program.

4) In summary, you may choose: the food program you choose, the exercise that you love, the emotional techniques to help you learn how to relax into stress, and the mental disciplines needed to focus your energy on the things you can change.

HIGH ENERGY MISSION

“Your mind, body and emotions either work together to help you experience your life more fully or are each one using energy in avoiding behaviors. The way to control your life is to control your thoughts and words. From your words come your feelings.”

A Hot-Air Balloon by Yoshikazu Takada

Acupressure

Acupuncture

Age and exercise

Alexander technique

Art therapy

Compassion

Concentration meditation

Forgiveness

Glycemic index

Goal setting

Inner child

Interval training

Massage

Prayer walking

Raising energy meditation

Reflexology

Self-hypnosis

Therapeutic touch

Visualization meditation

76 Stars and Stripes by Beverly & Pack

Communication

Empowerment

Fitness plan

Hydrotherapy

Journaling

Light therapy

Lovingkindness meditation

Low calorie diets

Mix and match healing

Nutrition

Partner meditation

Progressive muscle relaxation

Rational thinking

Reaching a plateau

Relationships

Self worth

Support system

Time management

Water

Hot Air Balloons by ericbc

30-35 grams of fiber daily

Affirmations—autosuggestions

Assertiveness

Autogenic training

Carbohydrates

Coping techniques

Creative visualizations

Creativity

Endurance exercise

Flexibility exercises

Formal walking meditation

Heart rate

Job stress management

Mantra meditation

Prayer suggestions

Protein

Relaxation meditation

Strength training

Fly Me to the Moon by Beverly and Pack

Balanced life

Before losing weight, pay attention to these

Beginning meditations

Being centered

BMI body mass index

Body scan

Breathing meditation

Calorie needs

Cardiovascular exercises

Deep breathing techniques

Introducing yoga into your life

Sitting-walking-eating meditations

Stretching exercises

Types of meditation

Walking as exercise

Weekly action plan

Your observer self-transactional analysis

Indiana State Fair by Niraj Desai

The following topics of links are for weeks 7-12. Each week’s topics are divided among emotional, mental, physical and spiritual links.

Acupressure

Acupuncture

Age and exercise

Alexander technique

Art therapy

Communication

Compassion

Concentration meditation

Empowerment

Fitness plan

Forgiveness

Glycemic index

Goal setting

Hydrotherapy

Inner child

Interval training

Journaling

Light therapy

Lovingkindness meditation

Low calorie diets

Massage

Mix and match healing

Nutrition

Partner meditation

Prayer walking

Progressive muscle relaxation

Raising energy meditation

Rational thinking

Reaching a plateau

Reflexology

Relationships

Self worth

Self-hypnosis

Support system

Therapeutic touch

Time management

Visualization meditation

Water

Hot Air Balloon Glow by earlycj5

The following topics of links are for weeks 1-6. Each week’s topics are divided among emotional, mental, physical and spiritual links.

30-35 grams of fiber daily

Affirmations—autosuggestions

Assertiveness

Autogenic training

Balanced life

Before losing weight, pay attention to these

Beginning meditations

Being centered

BMI body mass index

Body scan

Breathing meditation

Calorie needs

Carbohydrates

Cardiovascular exercises

Coping techniques

Creative visualizations

Creativity

Deep breathing techniques

Endurance exercise

Flexibility exercises

Formal walking meditation

Heart rate

Introducing yoga into your life

Job stress management

Mantra meditation

Prayer suggestions

Protein

Relaxation meditation

Sitting-walking-eating meditations

Strength training

Stretching exercises

Types of meditation

Walking as exercise

Weekly action plan

Your observer self-transactional analysis

2009 Colorado Balloon Classic by Beverly and Pack

The following topics of links are for weeks 1-12. Each week’s topics are divided among emotional, mental, physical and spiritual links.

30-35 grams of fiber daily

Acupressure

Acupuncture

Affirmations—autosuggestions

Age and exercise

Alexander technique

Art therapy

Assertiveness

Autogenic training

Balanced life

Before losing weight, pay attention to these

Beginning meditations

Being centered

BMI body mass index

Body scan

Breathing meditation

Calorie needs

Carbohydrates

Cardiovascular exercises

Communication

Compassion

Concentration meditation

Coping techniques

Creative visualizations

Creativity

Deep breathing techniques

Empowerment

Endurance exercise

Fitness plan

Flexibility exercises

Forgiveness

Formal walking meditation

Glycemic index

Goal setting

Heart rate

Hydrotherapy

Inner child

Interval training

Introducing yoga into your life

Job stress management

Journaling

Light therapy

Lovingkindness meditation

Low calorie diets

Mantra meditation

Massage

Mix and match healing

Nutrition

Partner meditation

Prayer suggestions

Prayer walking

Progressive muscle relaxation

Protein

Raising energy meditation

Rational thinking

Reaching a plateau

Reflexology

Relationships

Relaxation meditation

Self worth

Self-hypnosis

Sitting-walking-eating meditations

Strength training

Stretching exercises

Support system

Therapeutic touch

Time management

Types of meditation

Visualization meditation

Walking as exercise

Water

Weekly action plan

Your observer self-transactional analysis