But most people have busy lives. I wrote the High Energy Life link directory to enable anyone to pick and choose what healing techniques s/he wanted to include in a busy life. Each week includes links for the following topics.

Week One-

Deep breathing techniques

Calorie needs

Stretching exercises

Beginning meditations

Before losing weight, pay attention to these

Walking as exercise

Week Two-

Balanced life

Being centered

Body scan

Breathing meditation

Types of meditation

Weekly action plan

Week Three-

BMI body mass index

Your observer self-transactional analysis

Sitting-walking-eating meditations

Cardiovascular exercises

Introducing yoga into your life

Week Four—

Affirmations—autosuggestions

30-35 grams of fiber daily

Carbohydrates

Flexibility exercises

Heart rate

Formal walking meditation

Prayer suggestions

Week Five—

Assertiveness

Coping techniques

Creative visualizations

Creativity

Relaxation meditation

Strength training

Week Six—

Autogenic training

Endurance exercise

Job stress management

Mantra meditation

Protein

Week Seven—

Hydrotherapy

Journaling

Lovingkindness meditation

Mix and match healing

Self worth

Support system

Time management

Water

Week Eight—

Communication

Reaching a plateau

Nutrition

Progressive muscle relaxation

Partner meditation

Relationships

Week Nine—

Low calorie diets

Empowerment

Fitness plan

Light therapy

Rational thinking

Week Ten—

Concentration meditation

Forgiveness

Goal setting

Inner child

Interval training

Reflexology

Week Eleven—

Acupuncture

Alexander technique

Compassion

Glycemic index

Massage

Self-hypnosis

Visualization meditation

Week Twelve—

Acupressure

Art therapy

Prayer walking

Raising energy meditation

Therapeutic touch

Age and exercise

A Hot-Air Balloon by Yoshikazu Takada

Acupressure

Acupuncture

Age and exercise

Alexander technique

Art therapy

Compassion

Concentration meditation

Forgiveness

Glycemic index

Goal setting

Inner child

Interval training

Massage

Prayer walking

Raising energy meditation

Reflexology

Self-hypnosis

Therapeutic touch

Visualization meditation

76 Stars and Stripes by Beverly & Pack

Communication

Empowerment

Fitness plan

Hydrotherapy

Journaling

Light therapy

Lovingkindness meditation

Low calorie diets

Mix and match healing

Nutrition

Partner meditation

Progressive muscle relaxation

Rational thinking

Reaching a plateau

Relationships

Self worth

Support system

Time management

Water

Hot Air Balloons by ericbc

30-35 grams of fiber daily

Affirmations—autosuggestions

Assertiveness

Autogenic training

Carbohydrates

Coping techniques

Creative visualizations

Creativity

Endurance exercise

Flexibility exercises

Formal walking meditation

Heart rate

Job stress management

Mantra meditation

Prayer suggestions

Protein

Relaxation meditation

Strength training

Fly Me to the Moon by Beverly and Pack

Balanced life

Before losing weight, pay attention to these

Beginning meditations

Being centered

BMI body mass index

Body scan

Breathing meditation

Calorie needs

Cardiovascular exercises

Deep breathing techniques

Introducing yoga into your life

Sitting-walking-eating meditations

Stretching exercises

Types of meditation

Walking as exercise

Weekly action plan

Your observer self-transactional analysis

Indiana State Fair by Niraj Desai

The following topics of links are for weeks 7-12. Each week’s topics are divided among emotional, mental, physical and spiritual links.

Acupressure

Acupuncture

Age and exercise

Alexander technique

Art therapy

Communication

Compassion

Concentration meditation

Empowerment

Fitness plan

Forgiveness

Glycemic index

Goal setting

Hydrotherapy

Inner child

Interval training

Journaling

Light therapy

Lovingkindness meditation

Low calorie diets

Massage

Mix and match healing

Nutrition

Partner meditation

Prayer walking

Progressive muscle relaxation

Raising energy meditation

Rational thinking

Reaching a plateau

Reflexology

Relationships

Self worth

Self-hypnosis

Support system

Therapeutic touch

Time management

Visualization meditation

Water

Hot Air Balloon Glow by earlycj5

The following topics of links are for weeks 1-6. Each week’s topics are divided among emotional, mental, physical and spiritual links.

30-35 grams of fiber daily

Affirmations—autosuggestions

Assertiveness

Autogenic training

Balanced life

Before losing weight, pay attention to these

Beginning meditations

Being centered

BMI body mass index

Body scan

Breathing meditation

Calorie needs

Carbohydrates

Cardiovascular exercises

Coping techniques

Creative visualizations

Creativity

Deep breathing techniques

Endurance exercise

Flexibility exercises

Formal walking meditation

Heart rate

Introducing yoga into your life

Job stress management

Mantra meditation

Prayer suggestions

Protein

Relaxation meditation

Sitting-walking-eating meditations

Strength training

Stretching exercises

Types of meditation

Walking as exercise

Weekly action plan

Your observer self-transactional analysis

2009 Colorado Balloon Classic by Beverly and Pack

The following topics of links are for weeks 1-12. Each week’s topics are divided among emotional, mental, physical and spiritual links.

30-35 grams of fiber daily

Acupressure

Acupuncture

Affirmations—autosuggestions

Age and exercise

Alexander technique

Art therapy

Assertiveness

Autogenic training

Balanced life

Before losing weight, pay attention to these

Beginning meditations

Being centered

BMI body mass index

Body scan

Breathing meditation

Calorie needs

Carbohydrates

Cardiovascular exercises

Communication

Compassion

Concentration meditation

Coping techniques

Creative visualizations

Creativity

Deep breathing techniques

Empowerment

Endurance exercise

Fitness plan

Flexibility exercises

Forgiveness

Formal walking meditation

Glycemic index

Goal setting

Heart rate

Hydrotherapy

Inner child

Interval training

Introducing yoga into your life

Job stress management

Journaling

Light therapy

Lovingkindness meditation

Low calorie diets

Mantra meditation

Massage

Mix and match healing

Nutrition

Partner meditation

Prayer suggestions

Prayer walking

Progressive muscle relaxation

Protein

Raising energy meditation

Rational thinking

Reaching a plateau

Reflexology

Relationships

Relaxation meditation

Self worth

Self-hypnosis

Sitting-walking-eating meditations

Strength training

Stretching exercises

Support system

Therapeutic touch

Time management

Types of meditation

Visualization meditation

Walking as exercise

Water

Weekly action plan

Your observer self-transactional analysis