Category Archives: High Energy Diet
High Energy Diet A-Z Link Directory
By Ariful H Bhuiyan
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The Importance of Accountability
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The Dangerous Escape Food Provides
Essential Enzymes for Health Gain and Weight-Loss
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Fell Off the Diet Wagon? 10 Tips to Pick Yourself Up
Find Your Local Farmers Market–The Hottest Scene in Town
Fitness Tips: Make Small Changes
Food Labeling Chaos from Kathy Eats Real Food (pdf)
Food: Lynn’s Weight-Loss Journey
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Get Fired Up for 100 Days of Weight Loss
Great Diet/Weight Loss/Fitness Links–fat fu
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10 Seriously Healthy Nutrition and Diet Blogs
High Energy Diet A-Z Link Directory
How to Reward Weight Loss Goals
How to Stop Making Excuses and Start Making Changes
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Inside Out Weight Loss–podcast–listen to through ITunes–free enrollment
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Master the Mind and the Body Will Follow
Can You Lose Weight With Mindful Eating?
BHTV #25- Speed Up That Metabolism
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Need Help With Motivation and Self-Control
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Readers’ Choice: Best Weight Loss Blogs
Full Recipe Listing–Culinary Media Network
Recipes for Munching in Moderation
Have You Rehabilitated Yourself?
Roadblocks to Recovery: The Trump Card
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That’s Not My Name and That’s OK
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Video Post: 3 Lessons for Losing a Lot of Weight
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Ways to Reward Weight Loss Goals
Weighing In: Changing Behavior by Slowly Adding a New Habit or Modifying an Old One
Weight-loss: 25 Effective Strategies Mind Map
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The Basic High Energy Diet 4
By Disbona
The High Energy Diet includes working on our “stress”. Choosing to stay in stressful feelings is a choice.
No one else can make anyone feel anything, everything we feel is our choice. If we are choosing to continue in relationships, jobs, or situations that contribute to our feelings of negativity, we need to ask ourselves why we aren’t choosing to be happy. Happiness is a choice. With the choosing of happiness comes the responsibility to give up self-destructive patterns. Learn to distinguish what you like and what you don’t like.
The healing principle is that as we believe we will get better, we will get better. But choices have to be made. You can’t hold on to misery with one hand and reach for happiness with the other. As the trapeze artist lets go of one bar before she grasps the next one, so also must we give up misery for happiness.
Other methods to increase our self-esteem are (1) set goals from the dreams we have of what we would like to have in our lives, (2) learn to take risks in all areas of your life, and (3) develop a clear-cut precise schedule adding physical, mental, and spiritual healthy activities to our weekly life.
In developing positive self-talk, affirmations and guided imagery may be used. Remember our subconscious mind doesn’t know if something has happened already or is to happen in the future. Only the conscious mind knows time.
Therefore, don’t implant wishes or doubts with words like maybe or I wish or I hope. Use action positive words such as I am, I enjoy, I believe, I want, etc. Trust your subconscious to lead you to your “higher self”.
Develop an attitude of being gentle with yourself. Learn to recognize that the source of uncomfortable feelings is that we have added some degree of judgment to the future. The pain we feel is fear which is the withholding of love. The withholding hurts us as well as the person we’re “punishing”.
So all hatred is self-hatred first. It begins inside us and is projected outward. As we learn our loveability, we see the love in others. As we love ourselves, we project the love to others. We confuse the giving of loving with the power of others. If I love someone who chooses not to love me, have I lost anything? If I choose to not love another and feel that hatred pass through me, have I gained anything? Who is the loser when I choose not to love?
We each have life issues that periodically disrupt our patterns. Knowing our issues helps us to accept the lessons quicker by spending less time in denial of them. Some of these issues may be: accepting our feelings, labeling our feelings, control, boundaries, intimacy, commitment, conflict, trust, authority figures, etc.
Likewise, we each are a collection of selves: (1) child, (2) adolescent, (3) teenager, (4) young adult, and possibly, (5) an older adult. Periodically, we need to “step back” emotionally and observe our own behavior in order to understand the behavior choices we are making. Which of your “selves” is running your emotional life?
In learning to check in with ourselves, we come to accept that just as we may be coming from several different vantage points from within ourselves, so also are all the other persons we encounter whether they are aware of their vantage points or not.
Links for emotional and mental help:
34. Eight ways to spot emotional manipulation: http://www.cassiopaea.com/cassiopaea/emotional_manipulation.htm
35. How to detect lies: http://www.blifaloo.com/info/lies.php
36. Overcome your emotional roadblocks:
http://www.beliefnet.com/story/227/story_22704_1.html?WT.mc_id=NL54
37. An amazing YouTube to make you smile and enjoy life:
http://www.youtube.com/watch?v=zlfKdbWwruY
28. Ask the right questions to deal with anxiety:
http://www.avani-mehta.com/2008/07/22/ask-right-questions-to-deal-with-anxiety-and-a-zen-koan/
29. Peace with cake: Ending emotional eating:
http://endingemotionaleating.blogspot.com/2008/07/emotional-eating-problem-solving-top.html
30. 59 weight loss tips: http://chris.pirillo.com/2006/06/05/50-weight-loss-tips/
31. The best diet plans encyclopedia: over 140 diets: http://www.everydiet.org/
32. Sesame and ginger chicken: http://www.yumsugar.com/1823819
33. Every woman has an eating disorder: http://www.everywomanhasaneatingdisorder.blogspot.com/
34 Exploring conscious creation, power of thoughts and the law of attraction:
The Basic High Energy Diet 3
Plastic food display by luisvilla
16 Calories burned during exercise
http://www.nutristrategy.com/activitylist4.htm
17 For nutrition tips for being athletic in helping to gauge your energy needs: Nutrition on the Move – Nutrition Tips.
19 Weights and measures converter- http://www.caloriesperhour.com/index_convert.php
20 What is the satiety index?
http://www.acu-cell.com/gi.html
http://www.vegetariantimes.com/document/563
http://www.nutritiondata.com/topics/glycemic-index#satiety
http://www.mendosa.com/satiety.htm
21 The glycemic index relates to the way your body’s sugar levels respond to certain foods. Foods low on the glycemic index will release glucose gradually.
http://www.healthyweightforum.org/eng/articles/glycemic-index/
22 Facts about carbs in food/GI diet advice and GI index:
http://www.carbs-information.com/
23 The Glycemic Index is a numerical Index that ranks carbohydrates based on their rate of glycemic response (i.e. their conversion to glucose within the human body). Glycemic Index uses a scale of 0 to 100, with higher values given to foods that cause the most rapid rise in blood sugar. Pure glucose serves as a reference point, and is given a Glycemic Index (GI) of 100.
http://www.nutritiondata.com/topics/glycemic-index
24 Printable glycemic index by glycemic load is divided into low GI, medium GI and high GI.http://www.mendosa.com/gi_by_gl.pdf
25 Chart that tells you what your body needs when you have
specific cravings and gives you healthy food choices for each craving:
http://www.naturopathyworks.com/pages/cravings.php
26 How to conquer cravings:
http://www.fitfaq.com/conquer-cravings.html
27 Beat late-night food cravings:
http://www.fitfaq.com/beat-food-cravings.html
28 Why we crave:
http://www.psychologytoday.com/rss/pto-20030819-000001.html
30 Emergency appetite control foods:
