My eight basic recovery tips for my physical health are:
1. Have a plan for healing your body and work your plan.
2. Decide your heaviest eating time period. Be sure to have healthy foods on hand for those craving periods.
3. Don’t ever go on a diet. Diets are deprivation. Life is to be lived and enjoyed. [...]
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Of all the techniques that I’ve used since 1976, the following eight techniques have been my basic mainstay for my mental health:
1. Upon awakening, recite or write a gratitude list. Always begin with the gift of breath. Without breath, we’d have no life. My spirit is so
rebellious at times that many days my gratitude list [...]
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