Prevention Magazine has many short articles that will help anyone with tips about health, fitness, food/nutrition, weight loss, beauty, and home/family. Today’s article is entitled “Workouts for Every Mood”. The article cites information from Dr. Jack Raglin of Indiana University. He suggests that often people skip workouts because they don’t have the strength to switch [...]
Use an exercise notebook to list the results of the following tests throughout your exercise program. One that we recommend is The Ultimate Workout Log by Suzanne Schlosberg. The tests are: Determining your resting heart rate Your target heart rate zone Your working heart rate Total body weight Dress, pant, and shirt sizes Body fat [...]
“What is yoga?” “Hatha yoga is a meditation program that includes exercises to help improve flexibility and breathing, decrease stress, and maintain health. Yoga has been practiced for thousands of years in India and is based on the idea that the mind and body are one. It is thought that yoga improves health by improving [...]
Deep breathing–10 minutes daily Walking–30 minutes daily Monday–20 minutes endurance exercise Tuesday–10 minutes strength training Wednesday–20 minutes endurance exercise Thursday–10 minute strength training Friday–20 minutes endurance exercise Saturday–add 30 minutes walking–do AM and PM
