Prevention Magazine has many short articles that will help anyone with tips about health, fitness, food/nutrition, weight loss, beauty, and home/family. Today’s article is entitled “Workouts for Every Mood”. The article cites information from Dr. Jack Raglin of Indiana University. He suggests that often people skip workouts because they don’t have the strength to switch [...]
Continue reading about High Energy Life Has an Easy Way to Get Healthy
Double your pleasure by DMoutray
Use an exercise notebook to list the results of the following tests throughout your exercise program. One that we recommend is The Ultimate Workout Log by Suzanne Schlosberg.
The tests are:
Determining your resting heart rate
Your target heart rate zone
Your working heart rate
Total body weight
Dress, pant, and shirt sizes
Body fat measurements
Push yourself up
Abdominal [...]
Continue reading about Reprint of Using an Food/Exercise Journal
“What is yoga?”
“Hatha yoga is a meditation program that includes exercises to help improve flexibility and breathing, decrease stress, and maintain health. Yoga has been practiced for thousands of years in India and is based on the idea that the mind and body are one. It is thought that yoga improves health by improving how [...]
