My eight basic recovery tips for my physical health are:
1. Have a plan for healing your body and work your plan.
2. Decide your heaviest eating time period. Be sure to have healthy foods on hand for those craving periods.
3. Don’t ever go on a diet. Diets are deprivation. Life is to be lived and enjoyed. [...]
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What does “wholeness”, “balance”, “wellness”, look like? We’ll need to study several models to gain an overview of what choices will be appropriate for our individual life.
Our lives may be divided into five major categories: mental. physical, social, emotional, and spiritual. We are responsible for the quality of our lives and no one else can [...]
Having grownup in a home controlled by alcoholism, I was able to see my addiction very early into the disease. Thanksgiving, 1976, I told my family that I thought I was an alcoholic. I fully expected everyone to disagree with me because I had not had any outward signs. But, my mother said that she [...]
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